Blackened Salmon

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Blackened Salmon

420cal Cal

30.00gr Pro

28.00gr T.Car

21.00gr T.Fat

4.00gr Fiber

P S S GF SM DF H L( L(

Fresh Atlantic Salmon seasoned in our house blacked spice served atop a pico style brown rice with a side of broccoli

Available sizes:

Regular

6 Oz

7 Oz

8 Oz

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Fish

Regular portion

Calories: 420
Protein: 30.00gr
Total Carbohydrate: 28.00gr
Total Fat: 21.00gr
Dietary Fiber: 4.00gr
Saturated Fat: 3.50gr
Cholesterol: 70.00mg
Sodium: 640.00mg
Total Sugars: 2.00gr
Calcium: 75.00mg
Iron: 3.00mg
Potassium: 850.00mg

6 Oz portion

Calories: 460
Protein: 33.00gr
Total Carbohydrate: 31.00gr
Total Fat: 23.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 4.00gr
Cholesterol: 80.00mg
Sodium: 700.00mg
Total Sugars: 3.00gr
Calcium: 75.00mg
Iron: 3.50mg
Potassium: 950.00mg

7 Oz portion

Calories: 500
Protein: 36.00gr
Total Carbohydrate: 33.00gr
Total Fat: 25.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 4.50gr
Cholesterol: 85.00mg
Sodium: 750.00mg
Total Sugars: 3.00gr
Calcium: 75.00mg
Iron: 3.50mg
Potassium: 1,000.00mg

8 Oz portion

Calories: 530
Protein: 38.00gr
Total Carbohydrate: 36.00gr
Total Fat: 27.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 4.50gr
Cholesterol: 90.00mg
Sodium: 800.00mg
Total Sugars: 3.00gr
Calcium: 75.00mg
Iron: 4.00mg
Potassium: 1,100.00mg

Please remember to remove any sauce cups before heating. Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.

Blackened Salmon

Blackened Salmon

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