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Frequently Asked Questions

Can I pick up my order instead of having it delivered?

Yes, pre order your meals by selecting a pick up day and your order will be available anytime during our business hours at the location you select. Need a different pick up day? Contact us to figure out something that works for you.

How do I pay for my meal?

We accept cash and credit cards for pick ups, and all deliveries will be prepaid via credit card at checkout.

What if I have allergies?

We can make special accommodation for you as long as you let us know by filling out the allergies section on the order form.

How do I warm up my food?

Please remember to remove any sauce cups before heating. Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.

What are macros?

Macros are short for macronutrients. They are essential nutrients like proteins, carbohydrates, and fats that provide us with the necessary energy to function and grow. You may hear the saying, “Hitting your macros” when talking about fitness and this means to monitor your intake of these macronutrients to keep the proper balance of nutrients in your body. Macro Foods aims to make it as easy as possible to help you with your fitness goals so you can consistently hit your macros.

Do you do catering?

Yes! We cater for multiple occasions big and small. Contact us for more details.

What time will my meal be delivered?

LOCAL: We deliver between 12pm and 5pm EST. If you will not be home during your delivery the meals will be left on your front porch or where ever you specify in an insulated box with black ice! OUTSIDE WINDSOR: Orders will be shipped via courier, using special cold packaging to ensure maintenance of proper temperatures. Your order will arrive before 7PM the day of delivery. If you are not home during your delivery your driver will leave the package on your door step. Please remember to include any special delivery instructions on your order.

Which locations do you deliver to?

If you live in Ontario, we invite you to order from our site. Unfortunately we can NOT ship to the USA or overseas. If you live out of Canada, we thank you for your interest and referrals to our great products.

How is the product shipped?

From start to finish we want to guarantee the quality of all our products we sell. One of the ways to ensure that is through proper packaging and shipping channels. We have selected UPS/Purolator to fulfill all of our shipping needs. All of the products that get shipped are packaged in insulated boxes with black ice cold packs to help maintain a cold and consistent temperature.

When will my package arrive?

On the delivery day you have selected: if shipping to a business it will arrive before 5PM, and if residential before 7PM.

What if I am not home to receive my shipment?

When placing an order, it is not necessary for someone to be there to receive it. If you won’t be at the provided address to receive your shipment, it will be left at your door.

What is the cost of shipping?

The cost of shipping is determined by size and weight of the package and will be displayed at checkout.

What should I do with the product once I receive it?

Once the product is received, it must be refrigerated immediately. If you choose, you can put it in the freezer since the product has never been frozen before.

How long are the meals good for?

All meals are vacuum sealed to stay fresh. They are generally good 5-6 days once received and can be frozen as well. Frozen meals are good in the freezer for 90 days and we recommend to dethaw before heating.