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Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Grilled chicken breast marinated in our house made BBQ sauce presented atop of baked roasted red skin potatoes, side of pepper and onion medley. Weight Watchers Rating: 9 Points
Seasoned steak strips served atop our house made mushroom cream gnocchi.
Belgian breakfast waffles with grapes and oranges as well as maple syrup. Weight Watchers Rating: 21 Points
Seasoned pieces of grilled chicken breast, infused in a rich and authentic tikka masala sauce, served atop white rice and zucchini and pepper medley.
Cajun seasoned shrimp served atop fettuccine with house made alfredo sauce
Grilled chicken breast served atop fettuccine noodles and house made alfredo sauce. Weight Watchers Rating: 16 Points
Seasoned Chicken breast pieces served atop stir fry lo mein noodles with a vegetable medley
(14oz) Hungarian Style soup with shredded chicken breast and egg noodles. SOLD AND SHIPPED FROZEN
Italian breaded chicken breast pieces, served atop of linguine pasta and topped with our house made tomato basil sauce, side of fresh broccoli.
Seasoned chicken breast pieces served atop yellow rice with a side of pepper & onion medley, garlic dipping sauce served on the side.
Beef tenderloin marinated our house made chimichurri sauce, presented with garlic mashed potato and asparagus. Weight Watchers Rating: 13 Points
Creamy Pesto Style Chicken served atop yellow rice and garnished with Spinach and Tomatoes.
Hand Rolled Chicken Meatballs tossed in our house made fire sauce served with yellow rice and broccoli. Weight Watchers Rating: 10 Points
Cinnamon swirl french toast with grapes and oranges as well as maple syrup. Weight Watchers Rating: 17 Points
Greek Style Atlantic Salmon served with Cilantro Lime Sauce with a side of Orzo Salad and Zucchini & Pepper Medley.
Beef Tenderloin Steak with house Herb Butter served with a side of Sweet Potato Fries and a Pepper & Zucchini Medley
Herb crusted turkey breast with our house made mushroom cream sauce served atop red skin mashed potatoes with a side of green beans
Beef, tomatoes, and ricotta & parmesan cheese packed between many delicious layers with our house made tomato basil sauce. Weight Watchers Rating: 17 Points
Seasoned pieces of grilled chicken breast, tossed with a delicious honey garlic glaze, served with white rice and fresh broccoli garnished with sesame seeds. Weight Watchers Rating: 10 Points
Butter Chicken Pieces served atop Cauliflower rice with a side of Pepper and Zucchini Medley
Cajun seasoned shrimp served atop zucchini noodles with our house alfredo sauce
Grilled chicken breast served atop zucchini noodles and house made alfredo sauce. Weight Watchers Rating: 16 Points
Seasoned chicken breast pieces served atop peppers and onions with a side of fresh broccoli, garlic dipping sauce served on the side.
Beef tenderloin marinated our house made chimichurri sauce, presented with cauliflower mash and asparagus. Weight Watchers Rating: 12 Points
Grilled chicken breast served atop of kale, garnished with our house made creamy pesto sauce.
Atlantic Salmon garnished with Cilantro Lime Sauce served with a Kale Salad.
Beef Tenderloin glazed with House Herb Butter served with Pepper & Zucchini Medley and Mashed Cauliflower
Herb crusted turkey breast topped with our house mushroom cream sauce, with a side of cauliflower mash and green beans
Beef tenderloin sliced and seasoned, served on a bed of seasonal vegetables.
Tuscan Style Chicken served atop Seasoned Kale.
Parmesan Encrusted Whitefish served atop Kale Salad.
Seasoned Chicken Breast atop zucchini noodles with house made mushroom blush sauce.
Seared chicken and vegetable medley with pineapple chunks tossed in our home made peanut sauce and topped with shredded carrot, peanuts, and green onion. A must try! (contains coconut milk). Weight Watchers Rating: 17 Points
Seasoned Shrimp tossed in House made Stir Fry sauce served atop a Vegetable Medley.
Lemon Herb Shrimp served atop Zucchini Noodles and garnished with House Blush Sauce.
Beef tenderloin sliced and seasoned, served on a bed of seasonal vegetables and white rice. Weight Watchers Rating: 14 Points
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup. Weight Watchers Rating:14 Points
Taco Style Chili Beef served atop Sweet Potato Fries.
Tuscan Style Chicken Breast served atop Three Cheese Ravioli with house-made Tuscan Sauce
Grilled chicken breast, penne pasta, sautéed shallots, mushrooms and spinach tossed in our house made blush sauce, garnished with fresh parmesan cheese and parsley. Weight Watchers Rating: 15 Points
House made seasoned orange chicken with a side of chicken fried rice and broccoli
Parmesan Encrusted Fresh Basa served atop a warm orzo salad with a side of asparagus.
Seared chicken and vegetable medley with pineapple chunks tossed in our home made peanut sauce and topped with shredded carrot, peanuts, and green onion. A must try! (contains coconut milk). Weight Watchers Rating: 17 Points
Peruvian Style Chicken Breast served with Oven Roasted Sweet Potato Fries and a Pepper & Zucchini Medley
Rosemary and herb crusted chicken served atop a sweet potato mash with a side of cauliflower and carrots
Pesto encrusted salmon paired with a sundried tomato and cheese ravioli and a serving of broccoli on the side
Ground sirloin lightly seasoned and tossed with sautéed onions, peas, and carrots presented with garlic mashed potatoes and fresh green beans. Weight Watchers Rating: 12 Points
Seasoned Shrimp served atop Stir Fry Lo Mein Noodles with a Vegetable Medley.
Jumbo tiger shrimp sautéed and tossed in a Rosé sauce presented atop linguine pasta and garnished with fresh parmesan.
Classic style tiger shrimp with fried rice and a side of broccoli
Fresh Atlantic salmon lightly glazed with a rich and sweet sriracha lime sauce and baked to perfection. Served with a cilantro lime brown rice and side of asparagus.
Beef Tenderloin topped with House Demi-Glace served with a Red Skin Mashed Potato and a side of Mushroom & Onion Medley.
Beef tenderloin lightly seasoned, lemon and garlic black Tiger shrimp, served with garlic mashed potatoes and fresh asparagus. Weight Watchers Rating:12 Points
Seasoned pieces of grilled chicken breast, sauteed in our house made sweet chili sauce, served with seasoned yellow rice and pepper & onion medley.
Seasoned ground sirloin served with yellow rice and peppers & onion mix. Topped with salsa, and a sour cream cup. Weight Watchers Rating:14 Points
Soy based protein and lentils with carrots, mushrooms, and onions in layered with lasagna noodles and topped with our tomato basil and vegan Daiya cheese. Weight Watchers Rating:13 Points
Sauteed Gnocchi tossed in house made blush sauce with peas and carrots.
Seared Extra Firm Tofu dressed in House Chili Sauce served atop White Rice with a side of Pepper & Onion Medley.
Pan fried extra firm tofu and vegetable medley with pineapple chunks tossed in our home made peanut sauce and topped with shredded carrot, peanuts, and green onion. A must try! (contains coconut milk). Weight Watchers Rating: 14 Points
Fettuccine pasta tossed in our house made Alfredo sauce with fresh broccoli. Weight Watchers Rating: 14 Points
Freshly cut eggplant, lightly breaded in our house parmesan breading, topped with tomato basil sauce, mozzarella cheese and baked to perfection and served atop of linguine pasta.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
