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Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Grilled chicken breast marinated in our house made BBQ sauce presented atop of baked roasted red skin potatoes, side of pepper and onion medley. Weight Watchers Rating: 9 Points
Seasoned steak strips served atop our house made mushroom cream gnocchi.
Blackened Chicken Breast topped with house made mango salsa with a side of sweet potato mash and pepper & onion medley
Fresh Atlantic Salmon seasoned in our house blacked spice served atop a pico style brown rice with a side of broccoli
Belgian breakfast waffles with grapes and oranges as well as maple syrup. Weight Watchers Rating: 21 Points
Cajun seasoned shrimp served atop fettuccine with house made alfredo sauce
Grilled chicken breast served atop fettuccine noodles and house made alfredo sauce. Weight Watchers Rating: 16 Points
Seasoned Chicken breast pieces served atop stir fry lo mein noodles with a vegetable medley
Italian breaded chicken breast pieces, served atop of spaghetti pasta and topped with our house made tomato basil sauce, side of fresh broccoli. Weight Watchers Rating: 15 Points
Seasoned chicken breast pieces served atop yellow rice with a side of pepper & onion medley, garlic dipping sauce served on the side.
Seasoned chicken breast with mashed potatoes and a mushroom medley topped with house made mushroom cream sauce.
Beef tenderloin marinated our house made chimichurri sauce, presented with garlic mashed potato and asparagus. Weight Watchers Rating: 13 Points
Everything Seasoned Fresh Atlantic Salmon served with roasted red skin potatoes and a side of asparagus.
Hand Rolled Chicken Meatballs tossed in our house made fire sauce served with yellow rice and broccoli. Weight Watchers Rating: 10 Points
Cinnamon swirl french toast with grapes and oranges as well as maple syrup. Weight Watchers Rating: 17 Points
Herb crusted turkey breast with our house made mushroom cream sauce served atop red skin mashed potatoes with a side of green beans
Beef, tomatoes, and ricotta & parmesan cheese packed between many delicious layers with our house made tomato basil sauce. Weight Watchers Rating: 17 Points
Seasoned pieces of grilled chicken breast, tossed with a delicious honey garlic glaze, served with white rice and fresh broccoli garnished with sesame seeds. Weight Watchers Rating: 10 Points
Fresh tiger shrimp served with our house honey garlic sauce served atop chimichurri rice and a side of broccoli
Marinated beef tenderloin served with broccoli and a pepper onion medley and a garlic dipping sauce
Cajun seasoned shrimp served atop zucchini noodles with our house alfredo sauce
Grilled chicken breast served atop zucchini noodles and house made alfredo sauce. Weight Watchers Rating: 16 Points
Seasoned chicken breast topped with house made mushroom cream sauce served with a side of cauliflower mash and a mushroom medley
Seasoned chicken breast pieces served atop peppers and onions with a side of fresh broccoli, garlic dipping sauce served on the side.
Beef tenderloin marinated our house made chimichurri sauce, presented with cauliflower mash and asparagus. Weight Watchers Rating: 12 Points
Everything Seasoned Fresh Atlantic Salmon served with sauteed broccoli and a side of asparagus.
Herb crusted turkey breast topped with our house mushroom cream sauce, with a side of cauliflower mash and green beans
Beef tenderloin sliced and seasoned, served on a bed of seasonal vegetables.
Seasoned Chicken Breast atop zucchini noodles with house made mushroom blush sauce.
Seared chicken and vegetable medley with pineapple chunks tossed in our home made peanut sauce and topped with shredded carrot, peanuts, and green onion. A must try! (contains coconut milk). Weight Watchers Rating: 17 Points
Pesto Encrusted Salmon served atop zucchini noodles and sundried tomatoes
Rosemary and herb crusted chicken served with our pepper and onion medley with with a side of our cauliflower medley
Seasoned ground sirloin served with yellow rice and peppers & onion mix. Topped with salsa, and a sour cream cup. Weight Watchers Rating: 15 Points
Beef tenderloin sliced and seasoned, served on a bed of seasonal vegetables and white rice. Weight Watchers Rating: 14 Points
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup. Weight Watchers Rating:14 Points
Grilled chicken breast, penne pasta, sautéed shallots, mushrooms and spinach tossed in our house made blush sauce, garnished with fresh parmesan cheese and parsley. Weight Watchers Rating: 15 Points
House made seasoned orange chicken with a side of chicken fried rice and broccoli
Parmesan Encrusted Fresh Basa served atop a warm orzo salad with a side of asparagus.
Seasoned Chicken Breast served atop our house made alfredo ravioli with spinach.
Rosemary and herb crusted chicken served atop a sweet potato mash with a side of cauliflower and carrots
Pesto encrusted salmon paired with a sundried tomato and cheese ravioli and a serving of broccoli on the side
Ground sirloin lightly seasoned and tossed with sautéed onions, peas, and carrots presented with garlic mashed potatoes and fresh green beans. Weight Watchers Rating: 12 Points
Marinated beef tenderloin served atop yellow rice with a pepper and onion medley, garlic dipping sauce served on the side.
Seasoned traditional ground beef served atop yellow rice with a side of sauteed peppers and onions, garlic dipping sauce served on the side.
Jumbo tiger shrimp sautéed and tossed in a Rosé sauce presented atop linguine pasta
Classic style tiger shrimp with fried rice and a side of broccoli
Beef tenderloin lightly seasoned, lemon and garlic black Tiger shrimp, served with garlic mashed potatoes and fresh asparagus. Weight Watchers Rating:12 Points
House made chicken meatballs, topped with our house made sweet-ish sauce, served on a bed of white rice and a side of fresh broccoli. Weight Watchers Rating: 14 Points
Seasoned ground sirloin served with yellow rice and peppers & onion mix. Topped with salsa, and a sour cream cup. Weight Watchers Rating:14 Points
Soy based protein and lentils with carrots, mushrooms, and onions in layered with lasagna noodles and topped with our tomato basil and vegan Daiya cheese. Weight Watchers Rating:13 Points
Sauteed Gnocchi tossed in house made blush sauce with peas and carrots.
Seared Tofu served atop house made vegan fettuccini alfredo.
Pan fried extra firm tofu and vegetable medley with pineapple chunks tossed in our home made peanut sauce and topped with shredded carrot, peanuts, and green onion. A must try! (contains coconut milk). Weight Watchers Rating: 14 Points
Seared portobello mushroom served atop stir fry lo mein noodles with a vegetable medley * PLEASE NOTE* this meal does contain anchovies
(16oz) House Made vegetable soup with seasonal vegetables and orzo. Sold and shipped frozen.
Fettuccine pasta tossed in our house made Alfredo sauce with fresh broccoli. Weight Watchers Rating: 14 Points
Italian breaded Halloumi Cheese pieces, served atop of spaghetti pasta and topped with our house made tomato basil sauce, side of fresh broccoli.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
