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Whether your goals are to slim down, bulk up, or just maintain, our meals are packed with all the necessary macros and micro nutrients to help you out. What you see is what you get and taste. With new combinations and flavours including weekly feature dishes, our fresh menu keeps your taste buds happy. Simply order your meals online, then wait as we deliver your freshly made meals right to your doorstep.
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
Brown Sugar Chicken Thighs | Sweet Potato Fries | Southern Succotash | Alabama White Sauce Enjoy a Southern-inspired feast featuring tender brown sugar chicken thighs served alongside crispy sweet potato fries, a hearty southern succotash, and creamy Alabama white sauce.
Shawarma Beef | Yellow Rice | Mixed Peppers & Onion | Garlic Sauce | Pickles & Turnips Savor tender, seasoned beef shawarma served over fragrant yellow rice, complemented by a medley of mixed peppers and onions, tangy pickles and turnips, and a side of creamy garlic sauce.
Udon Noodles | Ground Sirloin | Broccoli & Bok Choy Medley | Spicy Mayo Savory Ground Sirloin and thick Udon Noodles are tossed with a fresh Broccoli and Bok Choy Medley, all finished with a drizzle of fiery Spicy Mayo for an unforgettable BEEF UDON NOODLES experience.
Ground Beef Tenderloin | Red Skin Fries | Green Cabbage | House Big Mac Sauce Savor a succulent ground beef tenderloin, expertly cooked for juiciness. Accompanied by crispy red skin fries for a delightful crunch, fresh green cabbage for added texture, and tangy pickles that enhance the flavor. Finished with a rich house Big Mac sauce, creating a perfect harmony of tastes in every bite.
Protein French Toast | Chicken Sausage | House Banana Foster Topping Indulge in a sweet and savory breakfast featuring protein-packed French toast topped with a decadent house-made banana foster sauce, served alongside savory chicken sausage.
Brown Sugar Chicken Thighs | Belgian Waffles | Coffee Maple Date Glaze Savor a sweet and savory breakfast of tender brown sugar chicken thighs and fluffy Belgian waffles, all drizzled with a unique coffee maple date glaze.
Ground Tenderloin | Scrambled Eggs | Hash brown A hearty BREAKFAST HASH FRITTATA featuring seasoned Ground Tenderloin, fluffy Scrambled Eggs, and crispy Hash brown.
Lemon Berry Cake | Greek Yogurt | Wild Blueberries | Strawberries Indulge in a light and fluffy lemon berry ricotta cake served with creamy Greek yogurt and a vibrant mix of wild blueberries and fresh strawberries.
Blackened Chicken Breast | Macaroni Noodles | House Cheese Sauce A spicy and comforting twist on a classic, featuring tender blackened chicken breast tossed with macaroni noodles in a rich, creamy house cheese sauce.
House Alfredo | Cajun Seasoned Shrimp | Fettucine Indulge in CAJUN SHRIMP ALFREDO, featuring savory Cajun-seasoned shrimp tossed with fettucine noodles and coated in our rich, house-made Alfredo sauce.
Savor sliced chicken breast enveloped in a bold and tangy buffalo seasoning, offering a spicy yet flavorful delight that's perfect for heat-seekers.
Relish in shrimp that is perfectly seasoned with a vibrant Cajun blend, delivering a flavorful kick with hints of spice and earthiness reminiscent of Southern cuisine.
Succulent pieces of chicken breast marinated and grilled with an exotic Middle-Eastern spice blend, offering a juicy and aromatic delight.
Sliced turkey breast coated in a fragrant assortment of herbs, enhancing its natural flavors for a delightful and savory dish.
Tender chicken breast pieces beautifully glazed with a harmonious honey and garlic sauce, offering a sweet, savory, and slightly sticky taste sensation.
Chicken Breast | House Hot Honey | Seasonings Tender chicken breastdrizzled with our house hot honey. Sweet, fiery, and impossibly satisfying.
Experience the deep, rich, and slightly sweet flavors of Kentucky bourbon-infused chicken, with sliced chicken breast enveloped in a unique seasoning blend that's both hearty and indulgent.
Sliced beef tenderloin enhanced with a blend of vibrant Korean spices, offering a savory taste melded with hints of sweetness and umami, reminiscent of classic Korean barbecue.
Satisfy your taste buds with ground beef tenderloin combined with a saccharine and tangy marinade, delivering a sticky, irresistible texture paired with the bold flavors of traditional Korean cuisine.
Perfectly cooked Atlantic salmon seasoned with zesty lemon and fresh dill, offering a sublime and refreshing taste rich in bright and aromatic notes.
Revel in shrimp infused with invigorating lemon and aromatic herbs, offering a fresh yet robust taste that elevates its natural sweetness.
Juicy beef tenderloin impeccably seasoned, highlighting its natural flavors with a perfectly curated blend of spices, making each bite indulgently satisfying.
Boneless Chicken Breast with Signature rosemary based spices, olive oil and Sea Salt
Boneless chicken breast robustly seasoned with Montreal spices, bringing out a deep, savory, and slightly peppery flavor profile that is tantalizing and robust.
Enjoy shrimp enveloped in a creamy rose sauce infused with herbs, offering a luxurious and savory experience with a delicate balance of flavors.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction. All family trays serve 5-6 people per tray.
Braised Chicken | House-made Enchilada Sauce | Flour Tortilla | Cheese Blend Flavorful braised chicken, house-made enchilada sauce, and a cheese blend rolled in a flour tortilla.
Chicken Breast | Fajita Sauce | Mexican Rice | Pepper & Onion Medley Savor tender chicken breast coated in a zesty fajita sauce, served with flavorful Mexican rice and a colorful medley of peppers and onions.
Chicken Breast | Caesar Smash Potato | Asparagus | Lemon Caper Sauce Tender boneless chicken breast paired with crispy Caesar smashed potatoes and fresh asparagus, all finished with a bright and zesty lemon caper sauce.
Seasoned Chicken Breast Pieces | Yellow Rice | Peppers and Onion | Garlic Past Flavorful seasoned chicken breast pieces served over fragrant yellow rice, with a medley of sautéed peppers and onion, and a side of creamy garlic paste.
Chicken Breast | Dill Pickle Rice | Cauliflower & Carrot | Dill Pickle Ranch | Garlic Crisp Tender chicken breast over tangy dill pickle rice, served alongside roasted cauliflower & carrots, drizzled with creamy dill pickle ranch, and finished with a crunchy garlic crisp. A pickle lover's dream bowl.
Braised Brisket | Garlic Mash | Green Bean & Carrot | French Onion Sauce Tender braised brisket served with creamy garlic mashed potatoes and a side of green beans and carrots, all topped with a savory French onion sauce.
Chicken Breast Pieces | Parm Smashed Potatoes | Broccoli | Garlic Aioli Tender chicken breast pieces served with creamy parmesan smashed potatoes, fresh broccoli, and a savory garlic aioli.
House Alfredo | Seasoned Chicken Breast | Fettucini A timeless classic featuring tender, seasoned chicken breast and al dente fettuccine, generously coated in a rich, house-made Alfredo sauce.
House Mushroom Cream | Herb Encrusted Turkey | Mashed Potato | Green Beans Savor tender Herb Encrusted Turkey Breast topped with a rich House Mushroom Cream, served alongside creamy Mashed Potato and crisp Green Beans.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans. All family trays serve 5-6 people per tray.
Ground Sirloin | Lasagna Noodles | Ricotta Cheese Blend | House Tomato Basil Hearty Homemade Lasagna featuring savory ground sirloin, layered with tender lasagna noodles, a rich ricotta cheese blend, and simmered in our house-made tomato basil sauce.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece. All family trays serve 5-6 people per tray.
Honey Garlic Sauce | Chicken Breast Pieces | White Rice | Broccoli Enjoy tender chicken breast pieces coated in a savory honey garlic sauce, served over a bed of fluffy white rice and fresh broccoli.
Atlantic Salmon | White Rice | Green Beans | Honey Teriyaki Sauce Savor a perfectly seared Atlantic salmon fillet glazed in a sweet and savory honey teriyaki sauce, served with fluffy white rice and fresh green beans.
Chicken Breast | Seasoned Rice | Peppers & Carrot | House Hot Honey | Halloumi Tender chicken breast and golden halloumi drizzled with our house hot honey, served over seasoned rice with vibrant peppers and carrots. Sweet, fiery, and impossibly satisfying.
Bourbon Seasoned Chicken Breast | White Rice | Vegetable Medley Savor the flavor of tender Bourbon Seasoned Chicken Breast, stir-fried with a fresh Vegetable Medley, and served over a bed of fluffy White Rice.
Shawarma Beef | Cauliflower Rice | Mixed Peppers & Onion | Garlic Sauce | Pickles & Turnips Savor the bold, Middle Eastern flavors of our Keto Beef Shawarma Bowl, featuring tender spiced beef served over fluffy cauliflower rice with a colorful mix of sautéed peppers and onions, all topped with our signature garlic sauce and tangy pickles and turnips.
Seasoned Ground Beef | Carrot Fries | Cabbage, Pickle, Onion | House Mac Sauce Savor all the iconic flavors of a classic burger with this keto-friendly bowl featuring seasoned ground beef, crisp cabbage, pickles, and onions, paired with roasted carrot fries and a signature house mac sauce.
Blackened Chicken Breast | Cauliflower | House Cheese Sauce A bold and flavorful keto take on a classic comfort dish, featuring tender blackened chicken breast tossed with creamy house cheese sauce and cauliflower florets in place of traditional macaroni.
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Chicken Breast | Broccoli | Asparagus | Lemon Caper Sauce This keto-friendly dish features tender chicken breast served with a side of crisp broccoli and asparagus, all topped with a bright and tangy lemon caper sauce.
Chicken Breast | Dill Pickle Cauliflower Rice | Cauliflower & Carrots | Dill Pickle Ranch | Garlic Crisp Savor tender chicken breast served with zesty dill pickle cauliflower rice, a side of cauliflower and carrots, creamy dill pickle ranch, and crunchy garlic crisps.
Chicken Breast Pieces | Garlic Parm Cauli Mash | Broccoli | Garlic Aioli Enjoy tender chicken breast pieces paired with a creamy garlic parmesan cauliflower mash, fresh broccoli, and a rich garlic aioli.
House Alfreda | Seasoned Chicken Breast | Zucchini Noodles Enjoy tender, seasoned chicken breast and zucchini noodles tossed in a creamy house alfredo sauce for a rich, keto-friendly meal.
Marinated Beef Tenderloin | Mixed Vegetables | Garlic Oil Tender marinated beef tenderloin is stir-fried with a colorful medley of mixed vegetables and infused with savory garlic oil for a delicious and satisfying keto-friendly meal.
Sliced Beef Tenderloin | Cheese Sauce | Roasted Cauliflower | Pepper & Onion Tender sliced beef tenderloin smothered in cheese sauce, served over roasted cauliflower and a medley of pepper and onion.
Spiced Salmon | Peppers & Onions | Asparagus | Avocado Cream Perfectly spiced salmon, seared to perfection, served alongside a medley of peppers and onions, tender asparagus, and finished with a creamy, fresh avocado cream.
House Blush Sauce | Lemon Herb Shrimp | Zucchini Noodles Delight in tender Lemon Herb Shrimp tossed in a creamy House Blush Sauce, served over a bed of low-carb Zucchini Noodles for a satisfying keto-friendly meal.
Shanghai Shrimp | Mushrooms | Cabbage | Bok Choy | Peppers Savor a vibrant keto-friendly stir-fry featuring succulent Shanghai shrimp tossed with earthy mushrooms, crisp cabbage, bok choy, and colorful peppers.
Street Taco Ground Beef | Cilantro Lime Cauliflower Rice | Bean & Corn Salad | Pico | Jalapeno Cilanto Lime Enjoy a keto-friendly Mexican feast featuring seasoned ground beef served over cilantro lime cauliflower rice with a refreshing bean and corn salad, fresh pico de gallo, and a zingy jalapeno cilantro lime sauce.
Truffle Butter Meatballs | Garlic Parm Cauli Mash | Green Beans | House Tomato Truffle Butter Savor keto-friendly turkey meatballs served with a creamy garlic parmesan cauliflower mash and crisp green beans, all finished with a luxurious house-made tomato truffle butter.
Beef Tenderloin | Garlic Parm Cauliflower Mash | Parmesan Asparagus | House Truffle Butter Indulge in a premium keto-friendly dinner featuring succulent beef tenderloin topped with rich house-made truffle butter, paired with a savory garlic parmesan cauliflower mash and crisp parmesan-dusted asparagus.
Beef Tenderloin | White Rice | Mixed Vegetables | Stir Fry Sauce | Sesame Seeds Tender slices of beef tenderloin marinated in a flavorful Korean BBQ stir fry sauce, served over fluffy white rice with a medley of mixed vegetables, and garnished with sesame seeds.
Whitefish | Lemon Caper Sauce | Caesar Smash Potato | Asparagus Flaky whitefish topped with a tangy lemon caper sauce, served alongside crispy Caesar smash potatoes and fresh asparagus.
Lemon Dill Sauce | Atlantic Salmon | Red Skin Potato | Green Beans Flaky Atlantic Salmon perfectly seasoned and served with a bright Lemon Dill Sauce, accompanied by tender Red Skin Potatoes and crisp Green Beans. (DAIRY FREE EXCEPT FOR SAUCE CUP)
Beef Tenderloin | Stuffed Potato Skins | Cheese & Chives | Chimichurri Crema Indulge in tender beef tenderloin served over loaded potato skins stuffed with cheese and chives, all topped with a vibrant and creamy chimichurri sauce.
Tuscan Style Chicken | Cheese Ravioli | House Tuscan Sauce Tuscan Style Chicken paired with cheesy ravioli and coated in our rich, house-made Tuscan Sauce.
House Blush Sauce | Seasoned Chicken Breast | Penne | Mushrooms A delicious Mushroom Blush Chicken featuring tender seasoned chicken breast and sautéed mushrooms, all tossed with penne pasta in a creamy House Blush Sauce.
House Bolognese Sauce | Penne Noodles Classic Penne Bolognese featuring al dente penne noodles tossed in our rich, house-made Bolognese sauce.
Sliced Beef Tenderloin | Cheese Sauce | Smash Potatoes | Pepper & Onion Tender sliced beef tenderloin smothered in cheese sauce, served with satisfying smash potatoes and a vibrant mix of pepper and onion.
Spiced Salmon | Wild Rice | Asparagus | Avocado Cream Enjoy perfectly seared spiced salmon, served over a bed of hearty wild rice, alongside tender asparagus spears, and topped with a luxurious, creamy avocado sauce.
House Blush Sauce | Lemon Herb Shrimp | Linguine Delicate linguine tossed in a rich House Blush Sauce, featuring savory Lemon Herb Shrimp.
Seasoned Shrimp | Udon Noodles | Cabbage, Mushroom & Pepper Medley Dive into luscious, seasoned shrimp nestled amidst silky udon noodles, harmoniously mingled with a vibrant trio of crisp cabbage, earthy mushrooms, and sweet peppers.
(16 oz) Macro Foods Spicy Verde Soup is a flavorful blend of roasted peppers, jalapeños, and a medley of seasonings. This vibrant soup delivers a bold, spicy kick balanced with the smoky richness of roasted peppers, perfect for those craving a zesty and hearty meal. All soups sold and shipped FROZEN
Beef Tenderloin | Scrambled Eggs | Roasted Red Skin Potato A hearty and satisfying Steak & Egg Breakfast featuring tender beef tenderloin, fluffy scrambled eggs, and flavorful roasted red skin potatoes.
Boneless chicken Breast | Wild Rice | Corn Salad Savor the succulent boneless chicken breast, grilled to perfection for a tender bite. Served alongside nutty wild rice that adds depth to the dish. A vibrant corn salad provides a refreshing burst of flavor and texture, making this a wholesome and satisfying meal.
Ground Beef | Cilantro Lime Rice | Corn & Bean Salad | Pico | Jalapeno Cilantro Lime Seasoned ground beef over cilantro lime rice, topped with a bright corn & bean salad, fresh pico de gallo, and finished with a zesty jalapeño cilantro lime drizzle. All the flavors of street tacos — no tortilla required.
Chicken Breast Pieces | White Rice | Pepper, Onion, Pinapple Medley Savor tender chicken breast pieces tossed with a vibrant medley of bell peppers, onions, and sweet pineapple, all served over a bed of fluffy white rice.
Truffle Butter Meatballs | Garlic Parm Cauliflower Mash | Green Beans | House Tomato Truffle Butter Indulge in savory turkey meatballs topped with luxurious house tomato truffle butter, served with a creamy garlic parmesan cauliflower mash and crisp green beans.
Beef Tenderloin | Parm Smashed Potatoes | Parmesan Asparagus | House Truffle Butter Savor a premium meal of tender beef tenderloin topped with rich house truffle butter, served with creamy parmesan smashed potatoes and crisp parmesan asparagus.
Seasoned Vegan Beef | Red Skin Fries | Cabbage, Pickle, Onion | House Mac Sauce Enjoy a plant-based twist on a fast-food classic featuring seasoned vegan beef, crispy red skin fries, and a fresh mix of cabbage, pickles, and onions, all drizzled with our signature house mac sauce.
Vegan Taco Beef | Cilantro Lime Rice | Corn & Bean Salad | Pico | Jalapeno Cilantro Lime Savor a plant-based feast with seasoned vegan taco beef served over fragrant cilantro lime rice, accompanied by a zesty corn and bean salad, fresh pico de gallo, and a spicy jalapeno cilantro lime dressing.
Macaroni Noodles | House Cheese Sauce | Broccoli A comforting Vegetarian Broccoli Mac & Cheese featuring tender macaroni noodles tossed in a rich house cheese sauce, with fresh broccoli florets.
Macaroni Noodles | House Cheese Sauce | Broccoli A comforting classic featuring macaroni noodles tossed in our rich, house-made cheese sauce and mixed with fresh, crisp broccoli.
Seared Cabbage | Red Skin Mashed Potatoes | Garlic Herb White Beans | Garlic Butter Sauce Savor a comforting vegetarian dish of tender, seared cabbage served over creamy red skin mashed potatoes, accompanied by savory garlic herb white beans and a rich garlic butter sauce.
Chicken Breast | Coconut Berbere Sauce | Wild Rice | Peppers & Zucchini Tender chicken breast coated in a creamy Spiced Coconut Berbere Sauce, served over a bed of wild rice with sautéed peppers and zucchini.
(16 oz) Macro Foods Creamy Spinach & Asparagus Soup is a smooth, velvety blend of fresh spinach, tender asparagus, and a savory mix of seasonings. With a rich, creamy base, this comforting soup offers a nourishing and flavorful experience in every spoonful. All soups sold and shipped FROZEN.
Cajun Steak Bites | Truffle Mustard Aioli | Smash Potatoes | Mushroom & Onion Tender Cajun Steak Bites served with a rich Truffle Mustard Aioli, alongside flavorful Smash Potatoes, and a medley of sautéed Mushroom & Onion.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
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