Lemon Caper Whitefish

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Lemon Caper Whitefish

350cal Cal

25.00gr Pro

26.00gr T.Car

19.00gr T.Fat

4.00gr Fiber

P S SM H L( L( W N

Whitefish | Lemon Caper Sauce | Caesar Smash Potato | Asparagus Flaky whitefish topped with a tangy lemon caper sauce, served alongside crispy Caesar smash potatoes and fresh asparagus.

Available sizes:

Regular

6 Oz

7 Oz

8 Oz

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Regular | $15.99

6 Oz | $17.99

7 Oz | $19.49

8 Oz | $20.49

Eggs, Fish, Milk, Sulphites, Wheat

Regular portion

Calories: 350
Protein: 25.00gr
Total Carbohydrate: 26.00gr
Total Fat: 19.00gr
Dietary Fiber: 4.00gr
Saturated Fat: 2.50gr
Cholesterol: 55.00mg
Sodium: 910.00mg
Total Sugars: 4.00gr
Calcium: 75.00mg
Iron: 3.00mg
Potassium: 700.00mg

6 Oz portion

Calories: 410
Protein: 29.00gr
Total Carbohydrate: 30.00gr
Total Fat: 22.00gr
Dietary Fiber: 4.00gr
Saturated Fat: 3.00gr
Cholesterol: 60.00mg
Sodium: 1,060.00mg
Total Sugars: 4.00gr
Calcium: 100.00mg
Iron: 3.50mg
Potassium: 850.00mg

7 Oz portion

Calories: 440
Protein: 31.00gr
Total Carbohydrate: 32.00gr
Total Fat: 23.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 3.00gr
Cholesterol: 65.00mg
Sodium: 1,130.00mg
Total Sugars: 5.00gr
Calcium: 100.00mg
Iron: 3.50mg
Potassium: 900.00mg

8 Oz portion

Calories: 470
Protein: 33.00gr
Total Carbohydrate: 35.00gr
Total Fat: 25.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 3.50gr
Cholesterol: 70.00mg
Sodium: 1,210.00mg
Total Sugars: 5.00gr
Calcium: 100.00mg
Iron: 4.00mg
Potassium: 950.00mg

Heating Instructions: Individual appliances vary; these are guidelines only. Do not use in toaster oven. Do not broil. Microwave Oven (1200 Watts): Remove cardboard sleeve & sauce cup. Slightly peel one corner of film cover. Heat for 3-4 minutes on HIGH. Tray will be hot. Use caution and support when removing. Let stand 1 minute before serving. Carefully remove plastic film. Conventional Oven: Preheat oven to 325° F. Remove cardboard sleeve & sauce cup. Slightly peel one corner of heat proo film. Heat on baking tray in the center of oven for 15 to 18 minutes. Use caution. Let stand 1 minute before serving. Carefully remove plastic film. From Frozen: Thaw meal in refrigerator 1 day before consuming. Follow normal heating instructions once thawed. SAFE HANDLING INSTRUCTIONS: The product is heated when an internal temperature of 165° F is reached.

Lemon Caper Whitefish

Lemon Caper Whitefish

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