Blackened Chicken

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Blackened Chicken

410cal Cal

41.00gr Pro

29.00gr T.Car

14.00gr T.Fat

5.00gr Fiber

S C GF SM DF L( L( L(

Blackened Chicken Breast topped with house made mango salsa with a side of sweet potato mash and pepper & onion medley

Available sizes:

Regular

6 Oz

7 Oz

8 Oz

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No Allergens Listed

Regular portion

Calories: 410
Protein: 41.00gr
Total Carbohydrate: 29.00gr
Total Fat: 14.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 2.00gr
Cholesterol: 125.00mg
Sodium: 490.00mg
Total Sugars: 11.00gr
Calcium: 50.00mg
Iron: 2.50mg
Potassium: 450.00mg

6 Oz portion

Calories: 460
Protein: 46.00gr
Total Carbohydrate: 33.00gr
Total Fat: 16.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 2.00gr
Cholesterol: 140.00mg
Sodium: 550.00mg
Total Sugars: 12.00gr
Calcium: 50.00mg
Iron: 3.00mg
Potassium: 500.00mg

7 Oz portion

Calories: 490
Protein: 50.00gr
Total Carbohydrate: 35.00gr
Total Fat: 17.00gr
Dietary Fiber: 6.00gr
Saturated Fat: 2.50gr
Cholesterol: 150.00mg
Sodium: 590.00mg
Total Sugars: 13.00gr
Calcium: 50.00mg
Iron: 3.00mg
Potassium: 550.00mg

8 Oz portion

Calories: 530
Protein: 53.00gr
Total Carbohydrate: 38.00gr
Total Fat: 18.00gr
Dietary Fiber: 6.00gr
Saturated Fat: 2.50gr
Cholesterol: 160.00mg
Sodium: 630.00mg
Total Sugars: 14.00gr
Calcium: 75.00mg
Iron: 3.50mg
Potassium: 600.00mg

Please remember to remove any sauce cups before heating. Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.

Blackened Chicken

Blackened Chicken

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