Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
Savor the bold flavors of seasoned chicken breast, perfectly paired with zesty Mexican rice and a medley of peppers and onions, all drizzled with a smoky ancho sauce for an unforgettable taste sensation.
Indulge in our BBQ Chicken Breast, where succulent grilled chicken breast meets the bold flavors of our house-made BBQ sauce. Served atop a bed of perfectly baked roasted red skin potatoes, each bite offers a delightful balance of smoky sweetness and savory goodness. Accompanied by a side of vibrant cauliflower & carrot medley.
This flavorful beef udon noodle bowl combines tender udon noodles with savory ground sirloin, enhanced by a fresh broccoli and bok choy medley. Topped with a kick of spicy mayo, each bite offers a satisfying blend of textures and heat, perfect for a quick, delicious meal.
Indulge in a taste of the bayou with our Cajun Seasoned Chicken Breast, grilled to perfection and infused with bold, spicy flavors. Paired with creamy Mushroom Risotto, each spoonful a luxurious blend of earthy goodness. Accompanied by tender Parmesan Garlic Asparagus, offering a savory crunch and a touch of indulgence.
Indulge in a flavorful blend of blackened chicken, tender macaroni, and rich house-made cheese sauce with Macro Foods' Buffalo Chicken Mac and Cheese. A perfect fusion of heat and comfort for a satisfying meal
Indulge in our savory Buffalo Ranch Chicken Meatballs, meticulously hand-rolled in-house using our signature buffalo ranch sauce. Served alongside fluffy white rice, the perfect canvas for soaking up every burst of flavor. Accompanied by a vibrant Cauliflower Carrot Medley, adding a delightful crunch and nutritional punch to your meal.
Succulent Cajun seasoned shrimp take center stage atop a bed of tender fettuccine, generously coated in our house-made Alfredo sauce. Each bite is a tantalizing blend of bold Cajun spices and creamy richness, creating a symphony of flavors that dance on your palate.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction.
Indulge in a bite-sized twist on a classic favorite with our Chicken Parm Bites. Each tender piece of Italian breaded chicken breast is served atop a bed of linguine pasta and generously smothered with our house-made tomato basil sauce, creating a symphony of flavors that's both comforting and satisfying. Accompanied by a side of fresh broccoli.
Featuring succulent seasoned chicken breast pieces served atop fragrant yellow rice. Accompanied by a colorful pepper and onion medley, each bite is a delightful fusion of savory flavors and vibrant textures. Dip into our garlic dipping sauce on the side to elevate the experience, adding a burst of aromatic richness to every mouthful.
Delight in the hearty fusion of savory house chili and tender macaroni noodles, all enveloped in a decadent house-made cheese sauce, creating a rich and comforting classic.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful. All family trays serve 5-6 people per tray.
Dive into a culinary adventure with our Fresh Coconut Curry Jumbo Tiger Shrimp! Served alongside wholesome Brown Rice, the perfect complement to soak up every drop of the aromatic sauce. Accompanied by a vibrant Zucchini and Pepper Medley, adding a colorful crunch and a burst of freshness to your plate.
Saddle up for a flavor-packed ride with our Cowboy Butter Steak, featuring tender beef tenderloin crowned with seasoned butter for a savory punch. Served alongside crispy Red Skin Fries, offering the perfect balance of crunch and indulgence. Accompanied by a refreshing Kale & Corn Salad, adding a vibrant burst of freshness to every bite.
Grilled chicken breast paired with flavorful pesto risotto, complemented by a vibrant medley of peppers and zucchini, and topped off with crisp asparagus. This dish balances hearty and fresh elements for a delightful medley of textures and flavors, perfect for any season.
Indulge in the luscious flavors of our Creamy Pesto Chicken, where tender chicken breast is bathed in a rich and creamy pesto sauce. Served atop a bed of fragrant yellow rice and garnished with vibrant spinach and juicy tomatoes, each bite offers a delightful blend of savory and refreshing flavors
Get ready to ignite your taste buds with our Firecracker Atlantic Salmon Bites, where tender salmon meets a fiery explosion of flavor. Served alongside fluffy White Rice, the perfect canvas for soaking up the bold spices and savory goodness. Accompanied by a vibrant Broccoli and Carrot Medley, adding a fresh crunch and a burst of color to your plate
Each slice of golden, fluffy French toast is infused with a swirl of aromatic cinnamon, creating a symphony of warm and comforting flavors. Served alongside a generous portion of fresh grapes and oranges, as well as a drizzle of luscious maple syrup, every bite is a delightful combination of sweet and tangy goodness.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans. All family trays serve 5-6 people per tray.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece. All family trays serve 5-6 people per tray.
Satisfy your taste buds with our tantalizing Honey Garlic Chicken, featuring seasoned pieces of grilled chicken breast tossed in a delectable honey garlic glaze. Served alongside fluffy white rice and vibrant fresh broccoli, each bite offers a perfect balance of sweet and savory flavors.
Experience a taste of the South with our Kentucky Bourbon Chicken Stir-fry, featuring succulent chicken bathed in our signature house bourbon sauce, imparting a rich, smoky sweetness. Served atop fluffy white rice, providing the perfect bed to absorb the flavorful essence. Accompanied by a colorful vegetable medley, adding a fresh crunch and a burst of vibrancy to every bite
Enjoy blackened chicken breast atop a bed of cauliflower, draped in a luxuriously creamy house cheese sauce, delivering bold flavors in a keto-friendly delight.
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Succulent shredded chicken breast harmonizes with tangy Carolina sauce. Paired with tender Parmesan-crusted asparagus and golden carrot fries, it's a symphony of flavors that captivates the palate.
Savor the indulgence of our Keto Chicken Alfredo, featuring grilled chicken breast served atop a bed of tender zucchini noodles, all generously coated in our house-made Alfredo sauce crafted to be keto-friendly.
Featuring tender beef tenderloin marinated in our house-made chimichurri sauce. Accompanied by a side of creamy cauliflower mash and perfectly cooked asparagus spears, this dish offers a symphony of flavors and textures that will satisfy your cravings while staying true to your keto lifestyle.
Delight in the savory goodness of our Keto Herb-Encrusted Turkey Breast, featuring tender slices of turkey breast coated in a flavorful herb crust and topped with our house mushroom cream sauce. Accompanied by a side of creamy cauliflower mash and crisp green beans, this dish offers a satisfying and nutritious meal that aligns perfectly with your keto lifestyle.
Experience the bold flavors of our Keto Korean Beef Stir-Fry, featuring tender slices of beef tenderloin seasoned to perfection and served on a bed of seasonal vegetables. Crafted to align with your keto lifestyle, this dish offers a satisfying and nutritious meal that doesn't compromise on taste.
Succulent chicken breast served atop zesty Mexican cauliflower rice, paired with a vibrant medley of peppers and onions, and a refreshing corn and bean salad, delightfully crafted for the discerning palate.
Indulge in the luxurious flavors of our Keto Shrimp Rosé, featuring jumbo tiger shrimp sautéed to perfection and tossed in a delightful Rosé sauce. Served atop a bed of tender zucchini noodles and garnished with fresh Parmesan cheese, this dish offers a decadent dining experience that's both keto-friendly and delicious.
Delight in ancho-seasoned shrimp atop Mexican cauliflower rice, accompanied by a vibrant mix of peppers, onions, and a refreshing corn & bean salad. A dish that elegantly marries flavor with a keto-friendly flair.
Perfectly cooked beef tenderloin paired with a mushroom cauliflower risotto, creating a low-carb twist on a classic dish. Accompanied by parmesan garlic asparagus for a flavorful, keto-friendly meal that doesn't compromise on taste. Ideal for those seeking a healthy yet indulgent dining option.
Savor the bold flavors of our Korean Beef Stir-Fry, featuring tender slices of seasoned beef tenderloin served on a bed of crisp seasonal vegetables and fluffy white rice. This dish offers a delightful fusion of savory and aromatic tastes, expertly crafted to please your palate.
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup.
Experience the bold flavors of Tex-Mex spiced beef atop fluffy loaded redskin potatoes, paired with a refreshing corn and bean salad. This meal combines savory and spicy tastes, offering a hearty and vibrant dish perfect for any occasion.
Relish the Atlantic salmon, delicately glazed with a house-made maple Dijon ensemble. Accompanied by creamy sweet potato mash and vibrant steamed broccoli, this dish offers an elegant fusion of flavors.
Experience the romance of our Marry Me Chicken, where Tuscan-style chicken breast takes center stage atop a bed of decadent Three Cheese Ravioli, all lavishly coated in our house-made Tuscan sauce.
Succulent grilled chicken breast is paired with penne pasta, sautéed shallots, mushrooms, and spinach, all delicately tossed in our house-made blush sauce. Garnished with fresh Parmesan cheese and parsley, this dish offers a symphony of flavors and textures that will leave you craving more.
Experience classic beef bolognese enveloping al dente penne, enriched by our signature house tomato basil sauce, offering an elegant balance of flavors.
Perfectly seasoned chicken breast paired with roasted red potatoes, complemented by a vibrant vegetable medley. The dish is finished with a zesty caper tomato sauce, offering a delightful fusion of flavors reminiscent of classic Roman cuisine. A comforting and delectable meal that captures the essence of traditional Italian dining.
A vibrant dish featuring a seasoned chicken breast paired with flavorful yellow rice, accompanied by a medley of colorful peppers and onions. Complimented by a refreshing corn and bean salad, this meal captures the essence of Santa Fe's culinary spirit in every bite.
Indulge in aromatic spiced turkey, perfectly complemented by creamy sweet potato mash. A vibrant vegetable medley and richly spiced gravy complete this exquisite culinary experience.
Treat yourself to the indulgent flavors of our Shrimp Rosé, where succulent jumbo tiger shrimp are sautéed to perfection and tossed in a creamy Rosé sauce. Presented atop a bed of linguine pasta and garnished with fresh Parmesan cheese, each bite offers a delightful symphony of savory and creamy goodness
Delight in savory ancho-seasoned shrimp atop zesty Mexican rice, perfectly paired with sautéed peppers and onions. A refreshing corn and bean salad rounds out this vibrant and flavorful dish.
Succulent marinated Atlantic salmon served atop a bed of creamy spinach and artichoke orzo, accompanied by tender asparagus. A harmonious blend of rich, tangy, and savory notes make this a delightful, balanced meal. Perfect for a satisfying, nutritious dining experience.
Kickstart your day with our Steak & Eggs Breakfast, featuring succulent seasoned sirloin paired with fluffy scrambled eggs cooked to perfection. Served alongside crispy roasted red skin potatoes, adding a satisfying crunch to every bite.
Satisfy your cravings with our perfectly Seasoned Sirloin, grilled to juicy perfection and bursting with flavor. Accompanied by luxurious Mushroom Risotto, each creamy bite a symphony of earthy richness. Paired with tender Garlic Parmesan Asparagus, offering a delightful crunch and a hint of savory indulgence.
Each tender bite of lightly seasoned beef is perfectly complemented by the bright and aromatic flavors of the shrimp, creating a symphony of tastes that will delight your palate. Served alongside creamy garlic mashed potatoes for a comforting touch and fresh asparagus for a burst of freshness, this dish offers a perfect balance of surf and turf flavors.
Satisfy your cravings with our Sweet Chili Chicken, featuring succulent pieces of grilled chicken breast infused with the bold flavors of our house-made sweet chili sauce. Each tender bite offers a perfect balance of sweet and spicy notes that will tantalize your taste buds. Served alongside seasoned yellow rice for a comforting base and a colorful pepper & onion medley for a burst of freshness.
Aromatic tandoori-seasoned whitefish paired with fragrant Basmati rice, accompanied by a colorful pepper and zucchini medley. Finished with a drizzle of house sauce, this dish offers a vibrant mix of spicy, earthy, and fresh flavors, delivering a satisfying culinary experience.
Embark on a journey to Tuscany with our Tuscan Seasoned Fresh Atlantic Salmon, expertly seasoned to perfection for a burst of Mediterranean flavors. Paired with delicate Three Cheese Ravioli, each bite filled with creamy indulgence. Drizzled with our signature Tuscan-style sauce, a harmonious blend of herbs and spices that elevates every element of this exquisite dish
Made with a hearty combination of soy-based protein and lentils, mixed with carrots, mushrooms, and onions, each layer is carefully assembled with lasagna noodles. Topped with our rich and flavorful tomato basil sauce and dairy-free Daiya cheese, this lasagna offers a satisfying and wholesome meal that's both delicious and cruelty-free.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Enjoy al dente fettuccine pasta tossed in our rich and velvety house-made Alfredo sauce, perfectly complemented by tender pieces of fresh broccoli. Each bite is a delightful combination of silky pasta and vibrant greens, creating a dish that's as indulgent as it is wholesome.
Delight in tender macaroni smothered in velvety house cheese sauce, punctuated by fresh broccoli, creating a luscious and comforting dish.
Savory eggplant meatballs enriched with herbs and spices, paired with a spicy tomato basil sauce. Served alongside fluffy white rice and hearty tomato-braised beans. A vibrant and flavorful vegetarian dish that delivers warmth and satisfaction in every bite.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
00 purchased meeal Name
