Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
(16 oz) House Made Cream of Asparagus Soup. Sold and shipped frozen
This flavorful beef udon noodle bowl combines tender udon noodles with savory ground sirloin, enhanced by a fresh broccoli and bok choy medley. Topped with a kick of spicy mayo, each bite offers a satisfying blend of textures and heat, perfect for a quick, delicious meal.
The Birria Beef Bowl features succulent, braised pulled beef that is slow-cooked for enhanced flavor. It's served atop fluffy Mexican rice, paired with a vibrant bean and corn salad that adds a refreshing crunch. The dish is finished with a generous drizzle of the house's richly spiced birria sauce.
Savory ground tenderloin paired with fluffy scrambled eggs, complemented with tangy salsa and a blend of melted cheeses, all wrapped in a soft tortilla.
A hearty dish combining seasoned ground tenderloin with fluffy scrambled eggs and golden-crisp hashbrowns, offering a rich and satisfying breakfast experience.
Start your day right with our Protein Breakfast Waffles, a delectable twist on the classic Belgian waffle. These fluffy waffles are not only indulgent but also packed with protein to fuel your morning. Topped with a generous serving of fresh grapes and oranges, each bite bursts with juicy sweetness.
Indulge in a flavorful blend of blackened chicken, tender macaroni, and rich house-made cheese sauce with Macro Foods' Buffalo Chicken Mac and Cheese. A perfect fusion of heat and comfort for a satisfying meal
Chicken Breast | Caesar Dressing | Caesar Smash Potatoes | Kale Balanced macros with chicken breast, Caesar dressing, smash potatoes & kale. A delicious, macro-friendly meal.
Succulent Cajun seasoned shrimp take center stage atop a bed of tender fettuccine, generously coated in our house-made Alfredo sauce. Each bite is a tantalizing blend of bold Cajun spices and creamy richness, creating a symphony of flavors that dance on your palate.
Delight in plump shrimp seasoned with a smoky blend of ancho and chipotle peppers, offering a perfect balance of heat and flavor that brings a kick to each bite.
Enjoy a hearty and rich bolognese crafted from ground beef tenderloin simmered in a luscious blend of aromatic seasonings, creating a classic savory sauce that's full-bodied and satisfying.
Savory, tender braised beef, slow-cooked to perfection with traditional spices, bringing out deep, concentrated flavors that are both robust and comforting in every bite.
Savor sliced chicken breast enveloped in a bold and tangy buffalo seasoning, offering a spicy yet flavorful delight that's perfect for heat-seekers.
Relish in shrimp that is perfectly seasoned with a vibrant Cajun blend, delivering a flavorful kick with hints of spice and earthiness reminiscent of Southern cuisine.
Shredded chicken breast enriched with zesty and tangy Carolina flavors, providing a perfect balance of savory and slightly sweet notes for a refreshing taste experience.
Succulent pieces of chicken breast marinated and grilled with an exotic Middle-Eastern spice blend, offering a juicy and aromatic delight.
Sliced turkey breast coated in a fragrant assortment of herbs, enhancing its natural flavors for a delightful and savory dish.
Tender chicken breast pieces beautifully glazed with a harmonious honey and garlic sauce, offering a sweet, savory, and slightly sticky taste sensation.
Experience the deep, rich, and slightly sweet flavors of Kentucky bourbon-infused chicken, with sliced chicken breast enveloped in a unique seasoning blend that's both hearty and indulgent.
Sliced beef tenderloin enhanced with a blend of vibrant Korean spices, offering a savory taste melded with hints of sweetness and umami, reminiscent of classic Korean barbecue.
Satisfy your taste buds with ground beef tenderloin combined with a saccharine and tangy marinade, delivering a sticky, irresistible texture paired with the bold flavors of traditional Korean cuisine.
Perfectly cooked Atlantic salmon seasoned with zesty lemon and fresh dill, offering a sublime and refreshing taste rich in bright and aromatic notes.
Revel in shrimp infused with invigorating lemon and aromatic herbs, offering a fresh yet robust taste that elevates its natural sweetness.
Juicy beef tenderloin impeccably seasoned, highlighting its natural flavors with a perfectly curated blend of spices, making each bite indulgently satisfying.
Atlantic salmon fillet seasoned with a masterful blend of spices, creating a balanced and savory profile that complements the fish?s richness.
Boneless chicken breast simmered in a rich, creamy sauce infused with aromatic herbs, offering a delight that is tempting enough to "marry" the flavor.
Boneless chicken breast robustly seasoned with Montreal spices, bringing out a deep, savory, and slightly peppery flavor profile that is tantalizing and robust.
Enjoy shrimp enveloped in a creamy rose sauce infused with herbs, offering a luxurious and savory experience with a delicate balance of flavors.
Dive into seasoned chicken breast enhanced with the bold and savory essence of sun-dried tomatoes, offering a rich and tangy taste that is both hearty and elegant.
A gourmet duo of succulent herb shrimp and tender beef tenderloin, seasoned to perfection, blending the best of marine and terrestrial flavors with a sophisticated medley of spices.
(16 oz) Cauliflower Florets, Mushrooms, Chives, with a creamy soup base. Sold and shipped frozen
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings. All family trays serve 5-6 people per tray.
Savory chicken chorizo combined with tender roasted red potatoes and soft scrambled eggs, offering a balanced and satisfying breakfast choice.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction.
Chicken Breast | Fajita Sauce | Mexican Rice | Pepper & Onion Medley Balanced macros with chicken breast, fajita sauce, Mexican rice, and a colorful pepper and onion medley. Delicious and satisfying.
Shredded Chicken Breast | Home Made Pie Filling | Pie Crust | Mashed Potato Shredded chicken, homemade pie filling, pie crust, and mashed potatoes. A hearty, macro-friendly meal.
Featuring succulent seasoned chicken breast pieces served atop fragrant yellow rice. Accompanied by a colorful pepper and onion medley, each bite is a delightful fusion of savory flavors and vibrant textures. Dip into our garlic dipping sauce on the side to elevate the experience, adding a burst of aromatic richness to every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful. All family trays serve 5-6 people per tray.
Chicken Breast | House Made French Onion Sauce | Mashed Potato | Broccoli Chicken breast, French onion sauce, mashed potato, and broccoli. A delicious meal designed to fit your macros.
Sweet and fluffy French toast complemented by savory turkey sausage, topped with a rich peach compote for a delightful breakfast treat.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans. All family trays serve 5-6 people per tray.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece.
Ground Beef | White Rice | House Tomato Sauce Satisfying macros with ground beef, white rice, and house tomato sauce. A hearty and flavorful meal for your healthy lifestyle.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece. All family trays serve 5-6 people per tray.
Ground Turkey | Wild Rice | Shredded Cheese Blend | Green Onion Ground turkey, wild rice, shredded cheese, and green onion combine for a hearty, macro-friendly meal.
Satisfy your taste buds with our tantalizing Honey Garlic Chicken, featuring seasoned pieces of grilled chicken breast tossed in a delectable honey garlic glaze. Served alongside fluffy white rice and vibrant fresh broccoli, each bite offers a perfect balance of sweet and savory flavors.
Chicken Meatballs | Jalapeno Popper Sauce | Yellow Rice | Broccoli Chicken meatballs with jalapeno popper sauce, yellow rice, and broccoli. Perfectly balanced macros for a flavorful, healthy meal.
Experience a taste of the South with our Kentucky Bourbon Chicken Stir-fry, featuring succulent chicken bathed in our signature house bourbon sauce, imparting a rich, smoky sweetness. Served atop fluffy white rice, providing the perfect bed to absorb the flavorful essence. Accompanied by a colorful vegetable medley, adding a fresh crunch and a burst of vibrancy to every bite
The Keto Birria Beef Bowl includes tender, slow-braised pulled beef, served over low-carb Mexican cauliflower rice. Paired with a fresh bean and corn salad, this dish is completed with a savory house birria sauce, providing a burst of traditional flavor without the carbs.
Enjoy blackened chicken breast atop a bed of cauliflower, draped in a luxuriously creamy house cheese sauce, delivering bold flavors in a keto-friendly delight.
Boneless Chicken Breast | Caesar Dressing | Kale Macros-focused, delicious keto meal: boneless chicken breast, Caesar dressing, and kale for a balanced and satisfying healthy lifestyle.
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Succulent shredded chicken breast harmonizes with tangy Carolina sauce. Paired with tender Parmesan-crusted asparagus and golden carrot fries, it's a symphony of flavors that captivates the palate.
Boneless Chicken Breast | French Onion Sauce | Mashed Cauliflower | Broccoli Macros-focused, delicious meal with boneless chicken, rich French onion sauce, mashed cauliflower, and wholesome broccoli.
Savor the indulgence of our Keto Chicken Alfredo, featuring grilled chicken breast served atop a bed of tender zucchini noodles, all generously coated in our house-made Alfredo sauce crafted to be keto-friendly.
Chicken Meatballs | Jalapeno Popper Sauce | Cauliflower Rice | Broccoli Keto-friendly chicken meatballs, jalapeno sauce, cauliflower rice, & broccoli. A delicious low-carb meal with great macros.
Experience the bold flavors of our Keto Korean Beef Stir-Fry, featuring tender slices of beef tenderloin seasoned to perfection and served on a bed of seasonal vegetables. Crafted to align with your keto lifestyle, this dish offers a satisfying and nutritious meal that doesn't compromise on taste.
Sliced Beef Tenderloin | Cheese Sauce | Roasted Cauliflower | Pepper & Onion Satisfy your macros with tender beef, rich cheese sauce & roasted cauliflower . A flavorful, balanced keto meal.
Spiced Salmon | Peppers & Onions | Asparagus | Avocado Cream Healthy, flavorful keto meal with spiced salmon, fresh veggies, and creamy avocado. Perfect for a delicious, low-carb lifestyle.
Indulge in the luxurious flavors of our Keto Shrimp Rosé, featuring jumbo tiger shrimp sautéed to perfection and tossed in a delightful Rosé sauce. Served atop a bed of tender zucchini noodles and garnished with fresh Parmesan cheese, this dish offers a decadent dining experience that's both keto-friendly and delicious.
Perfectly cooked beef tenderloin paired with a mushroom cauliflower risotto, creating a low-carb twist on a classic dish. Accompanied by parmesan garlic asparagus for a flavorful, keto-friendly meal that doesn't compromise on taste. Ideal for those seeking a healthy yet indulgent dining option.
Cajun Steak Bites | Truffle Mustard Aioli | Parm Asparagus | Mushroom & Onion Cajun steak bites with truffle aioli, Parm asparagus, mushrooms & onions. A delicious, macro-friendly keto meal.
Savor the bold flavors of our Korean Beef Stir-Fry, featuring tender slices of seasoned beef tenderloin served on a bed of crisp seasonal vegetables and fluffy white rice. This dish offers a delightful fusion of savory and aromatic tastes, expertly crafted to please your palate.
Whitefish | Lemon Caper Sauce | Caesar Smash Potato | Asparagus Delicious whitefish with lemon caper sauce, Caesar smash potato, and asparagus. Perfectly balanced for your macros.
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup. (DAIRY FREE EXCEPT FOR SAUCE CUP)
Relish the Atlantic salmon, delicately glazed with a house-made maple Dijon ensemble. Accompanied by creamy sweet potato mash and vibrant steamed broccoli, this dish offers an elegant fusion of flavors.
Experience the romance of our Marry Me Chicken, where Tuscan-style chicken breast takes center stage atop a bed of decadent Three Cheese Ravioli, all lavishly coated in our house-made Tuscan sauce.
Chicken Breast | Mongolian Sauce | Chilies & Green Onion | White Rice | Broccoli & Bok Choy Macro-friendly chicken breast with Mongolian sauce Balanced and delicious.
Succulent grilled chicken breast is paired with penne pasta, sautéed shallots, mushrooms, and spinach, all delicately tossed in our house-made blush sauce. Garnished with fresh Parmesan cheese and parsley, this dish offers a symphony of flavors and textures that will leave you craving more.
Experience classic beef bolognese enveloping al dente penne, enriched by our signature house tomato basil sauce, offering an elegant balance of flavors.
Sliced Beef Tenderloin | Cheese Sauce | Smash Potatoes | Pepper & Onion Tender sliced beef, rich cheese sauce, hearty smash potatoes, and a vibrant mix of peppers & onions. A balanced meal for macros.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Spiced Salmon | Wild Rice | Asparagus | Avocado Cream Spiced salmon, wild rice, asparagus & avocado cream. Perfectly balanced macros for a healthy, delicious meal.
Treat yourself to the indulgent flavors of our Shrimp Rosé, where succulent jumbo tiger shrimp are sautéed to perfection and tossed in a creamy Rosé sauce. Presented atop a bed of linguine pasta and garnished with fresh Parmesan cheese, each bite offers a delightful symphony of savory and creamy goodness
Delight in savory ancho-seasoned shrimp atop zesty Mexican rice, perfectly paired with sautéed peppers and onions. A refreshing corn and bean salad rounds out this vibrant and flavorful dish.
Chicken Breast | Coconut Berbere Sauce | Wild Rice | Peppers & Zucchini coconut berbere Chicken, wild rice, peppers & zucchini. A macro-friendly meal with balanced protein, carbs, and healthy fats.
(16 oz) Macro Foods Spicy Verde Soup is a flavorful blend of roasted peppers, jalapeños, and a medley of seasonings. This vibrant soup delivers a bold, spicy kick balanced with the smoky richness of roasted peppers, perfect for those craving a zesty and hearty meal. All soups sold and shipped FROZEN
(16 oz) Macro Foods Creamy Spinach & Asparagus Soup is a smooth, velvety blend of fresh spinach, tender asparagus, and a savory mix of seasonings. With a rich, creamy base, this comforting soup offers a nourishing and flavorful experience in every spoonful. All soups sold and shipped FROZEN.
Kickstart your day with our Steak & Eggs Breakfast, featuring succulent seasoned sirloin paired with fluffy scrambled eggs cooked to perfection. Served alongside crispy roasted red skin potatoes, adding a satisfying crunch to every bite.
Satisfy your cravings with our perfectly Seasoned Sirloin, grilled to juicy perfection and bursting with flavor. Accompanied by luxurious Mushroom Risotto, each creamy bite a symphony of earthy richness. Paired with tender Garlic Parmesan Asparagus, offering a delightful crunch and a hint of savory indulgence.
Each tender bite of lightly seasoned beef is perfectly complemented by the bright and aromatic flavors of the shrimp, creating a symphony of tastes that will delight your palate. Served alongside creamy garlic mashed potatoes for a comforting touch and fresh asparagus for a burst of freshness, this dish offers a perfect balance of surf and turf flavors.
Cajun Steak Bites | Truffle Mustard Aioli | Smash Potatoes | Mushroom & Onion steak bites with truffle mustard aioli, mushrooms, and onions. Perfectly balanced macros for your healthy lifestyle.
Savory turkey sausage atop roasted red potatoes, smothered in rich turkey gravy, and finished with a melty mixed cheese blend for a hearty morning meal.
Vegan Enchiladas are made with a savory blend of vegan ground meat and mushrooms, wrapped in soft flour tortillas. They're topped with a layer of melted Daiya cheese and smothered in rich enchilada sauce for a satisfying plant-based meal.
Vegan Ground Beef | Udon Noodles | Broccoli & Bok Choy | Sriracha Satisfy your macros with vegan ground beef, udon noodles, broccoli, bok choy, and sriracha. A delicious and balanced plant-based meal.
Vegan Ground Beef | Red Skin Potato | Salsa | Vegan Cheese Blend Satisfying vegan macros with plant-based beef, red skin potatoes, salsa, and cheese. A hearty and flavorful meal.
Enjoy al dente fettuccine pasta tossed in our rich and velvety house-made Alfredo sauce, perfectly complemented by tender pieces of fresh broccoli. Each bite is a delightful combination of silky pasta and vibrant greens, creating a dish that's as indulgent as it is wholesome.
Delight in tender macaroni smothered in velvety house cheese sauce, punctuated by fresh broccoli, creating a luscious and comforting dish.
Savory eggplant meatballs enriched with herbs and spices, paired with a spicy tomato basil sauce. Served alongside fluffy white rice and hearty tomato-braised beans. A vibrant and flavorful vegetarian dish that delivers warmth and satisfaction in every bite.
Delight in the hearty fusion of savory house chili and tender macaroni noodles, all enveloped in a decadent house-made cheese sauce, creating a rich and comforting classic.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Perfectly seasoned chicken breast paired with roasted red potatoes, complemented by a vibrant vegetable medley. The dish is finished with a zesty caper tomato sauce, offering a delightful fusion of flavors reminiscent of classic Roman cuisine. A comforting and delectable meal that captures the essence of traditional Italian dining.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
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