Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
Indulge in our BBQ Chicken Breast, where succulent grilled chicken breast meets the bold flavors of our house-made BBQ sauce. Served atop a bed of perfectly baked roasted red skin potatoes, each bite offers a delightful balance of smoky sweetness and savory goodness. Accompanied by a side of vibrant cauliflower & carrot medley.
Indulge in our BBQ Chicken Breast, where succulent grilled chicken breast meets the bold flavors of our house-made BBQ sauce. Served atop a bed of perfectly baked roasted red skin potatoes, each bite offers a delightful balance of smoky sweetness and savory goodness. Accompanied by a side of vibrant cauliflower & carrot medley. All family trays serve 5-6 people per tray.
Tender steak strips seasoned to perfection are the star of the show. Delight in the harmony of flavors as they mingle with our luscious house-made mushroom cream gnocchi, creating a culinary masterpiece that's both comforting and indulgent. This dish promises a symphony of taste sensations that will transport you to culinary bliss with every savory bite.
Indulge in a taste of the bayou with our Cajun Seasoned Chicken Breast, grilled to perfection and infused with bold, spicy flavors. Paired with creamy Mushroom Risotto, each spoonful a luxurious blend of earthy goodness. Accompanied by tender Parmesan Garlic Asparagus, offering a savory crunch and a touch of indulgence.
Indulge in our savory Buffalo Ranch Chicken Meatballs, meticulously hand-rolled in-house using our signature buffalo ranch sauce. Served alongside fluffy white rice, the perfect canvas for soaking up every burst of flavor. Accompanied by a vibrant Cauliflower Carrot Medley, adding a delightful crunch and nutritional punch to your meal.
Succulent Cajun seasoned shrimp take center stage atop a bed of tender fettuccine, generously coated in our house-made Alfredo sauce. Each bite is a tantalizing blend of bold Cajun spices and creamy richness, creating a symphony of flavors that dance on your palate.
Chicken breast seasoned in our house Caribbean jerk sauce served atop brown rice and kidney beans with a side of cauliflower
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction. All family trays serve 5-6 people per tray.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction.
Indulge in a bite-sized twist on a classic favorite with our Chicken Parm Bites. Each tender piece of Italian breaded chicken breast is served atop a bed of linguine pasta and generously smothered with our house-made tomato basil sauce, creating a symphony of flavors that's both comforting and satisfying. Accompanied by a side of fresh broccoli.
Featuring succulent seasoned chicken breast pieces served atop fragrant yellow rice. Accompanied by a colorful pepper and onion medley, each bite is a delightful fusion of savory flavors and vibrant textures. Dip into our garlic dipping sauce on the side to elevate the experience, adding a burst of aromatic richness to every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful. All family trays serve 5-6 people per tray.
Dive into a culinary adventure with our Fresh Coconut Curry Jumbo Tiger Shrimp! Served alongside wholesome Brown Rice, the perfect complement to soak up every drop of the aromatic sauce. Accompanied by a vibrant Zucchini and Pepper Medley, adding a colorful crunch and a burst of freshness to your plate.
Delight in the tropics with our Coconut Lime Chicken, featuring tender pieces of chicken infused with the refreshing zest of lime and the creamy richness of coconut. Served atop fluffy white rice, providing the perfect base to soak up the vibrant flavors. Accompanied by a colorful Zucchini , Pepper & Carrot Medley, adding a fresh crunch and a burst of color to every bite.
Saddle up for a flavor-packed ride with our Cowboy Butter Steak, featuring tender beef tenderloin crowned with seasoned butter for a savory punch. Served alongside crispy Red Skin Fries, offering the perfect balance of crunch and indulgence. Accompanied by a refreshing Kale & Corn Salad, adding a vibrant burst of freshness to every bite.
Crafted with care, this delectable dish features succulent ground chicken, perfectly cooked lasagna noodles, and a rich house-made mushroom cream sauce that elevates the dining experience to new heights. Immerse yourself in layers of flavor as the ground chicken blends seamlessly with the tender lasagna noodles, creating a harmonious texture that is both satisfying and comforting
Crafted with care, this delectable dish features succulent ground chicken, perfectly cooked lasagna noodles, and a rich house-made mushroom cream sauce that elevates the dining experience to new heights. Immerse yourself in layers of flavor as the ground chicken blends seamlessly with the tender lasagna noodles. All family trays serve 5-6 people per tray.
Indulge in the luscious flavors of our Creamy Pesto Chicken, where tender chicken breast is bathed in a rich and creamy pesto sauce. Served atop a bed of fragrant yellow rice and garnished with vibrant spinach and juicy tomatoes, each bite offers a delightful blend of savory and refreshing flavors
Get ready to ignite your taste buds with our Firecracker Atlantic Salmon Bites, where tender salmon meets a fiery explosion of flavor. Served alongside fluffy White Rice, the perfect canvas for soaking up the bold spices and savory goodness. Accompanied by a vibrant Broccoli and Carrot Medley, adding a fresh crunch and a burst of color to your plate
Each slice of golden, fluffy French toast is infused with a swirl of aromatic cinnamon, creating a symphony of warm and comforting flavors. Served alongside a generous portion of fresh grapes and oranges, as well as a drizzle of luscious maple syrup, every bite is a delightful combination of sweet and tangy goodness.
Indulge in our Herb Encrusted Salmon with Caper Sauce, featuring succulent Atlantic salmon coated in a fragrant blend of fresh herbs. Paired with creamy red skin mashed potatoes and vibrant steamed broccoli, this dish offers a perfect balance of flavors and textures. Each bite is a delicious celebration of wholesome ingredients and culinary craftsmanship.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans. All family trays serve 5-6 people per tray.
Savor the rich flavors of Lebanon with our Traditional Lebanese Grape Leaves, expertly rolled and filled with a tantalizing blend of rice, herbs, and spices. Paired perfectly with a refreshing side of Chickpea Salad, boasting crisp vegetables tossed in a zesty dressing, this meal is a delightful harmony of savory and tangy notes, sure to transport your taste buds to the bustling streets of Beirut.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece. All family trays serve 5-6 people per tray.
Satisfy your taste buds with our tantalizing Honey Garlic Chicken, featuring seasoned pieces of grilled chicken breast tossed in a delectable honey garlic glaze. Served alongside fluffy white rice and vibrant fresh broccoli, each bite offers a perfect balance of sweet and savory flavors.
Italian marinated chicken breast, fresh mozzarella, fresh tomato, fresh basil and balsamic glaze, served with roasted red skin potatoes, pepper/onion mix. Weight Watchers Rating: 12 Points
Savor the heat with our Jalapeno Stuffed Chicken Breast, bursting with spicy goodness and savory flavors. Paired perfectly with creamy Red Skin Mashed Potatoes, offering a comforting balance to the zesty chicken. Complete your meal with a side of tender Parmesan Garlic Asparagus, adding a touch of elegance and depth to every bite.
Experience a taste of the South with our Kentucky Bourbon Chicken Stir-fry, featuring succulent chicken bathed in our signature house bourbon sauce, imparting a rich, smoky sweetness. Served atop fluffy white rice, providing the perfect bed to absorb the flavorful essence. Accompanied by a colorful vegetable medley, adding a fresh crunch and a burst of vibrancy to every bite
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Savor the indulgence of our Keto Chicken Alfredo, featuring grilled chicken breast served atop a bed of tender zucchini noodles, all generously coated in our house-made Alfredo sauce crafted to be keto-friendly.
Experience the best of Tex-Mex flavors with our Keto Chicken Enchiladas, where tender braised chicken and house-made red enchilada sauce come together in a zucchini boat, all topped with a melty cheese blend. This low-carb twist on a classic favorite promises bold flavors and satisfying indulgence without compromising on taste.
Featuring tender beef tenderloin marinated in our house-made chimichurri sauce. Accompanied by a side of creamy cauliflower mash and perfectly cooked asparagus spears, this dish offers a symphony of flavors and textures that will satisfy your cravings while staying true to your keto lifestyle.
Indulge in a wholesome twist on a classic favorite with our Eggplant Lasagna, where layers of fresh eggplant envelop a rich filling of house-made tomato basil sauce, hearty beef, and creamy ricotta cheese.
Delight in the savory goodness of our Keto Herb-Encrusted Turkey Breast, featuring tender slices of turkey breast coated in a flavorful herb crust and topped with our house mushroom cream sauce. Accompanied by a side of creamy cauliflower mash and crisp green beans, this dish offers a satisfying and nutritious meal that aligns perfectly with your keto lifestyle.
Savor the heat with our Keto Jalapeno Stuffed Chicken, featuring tender chicken breasts filled with spicy jalapeno goodness. Paired with creamy cauliflower mash, providing a low-carb twist on classic comfort. Accompanied by garlic parmesan asparagus, adding a savory crunch and a touch of indulgence to every bite
Experience the bold flavors of our Keto Korean Beef Stir-Fry, featuring tender slices of beef tenderloin seasoned to perfection and served on a bed of seasonal vegetables. Crafted to align with your keto lifestyle, this dish offers a satisfying and nutritious meal that doesn't compromise on taste.
Indulge in a fiesta of flavors with our Keto Loaded Carne Asada Fries, where savory seasoned steak strips take center stage atop a bed of crispy carrot fries. Topped generously with vibrant fresh pico de gallo, each bite bursts with zesty goodness
Indulge in the luxurious flavors of our Keto Shrimp Rosé, featuring jumbo tiger shrimp sautéed to perfection and tossed in a delightful Rosé sauce. Served atop a bed of tender zucchini noodles and garnished with fresh Parmesan cheese, this dish offers a decadent dining experience that's both keto-friendly and delicious.
Experience the best of Thai cuisine with our Keto Thai Chili Whitefish, featuring Asian-inspired seasoned whitefish served alongside flavorful cauliflower fried rice. Each bite is a burst of fragrant spices and textures, perfectly complemented by crisp green beans.
Savor the flavors of the Mediterranean with our Keto Tuscan Salmon, featuring seasoned Atlantic salmon served atop a bed of nutrient-rich kale. Drizzled with our house-made Tuscan sauce, each bite delivers a burst of savory goodness with a keto-friendly twist.
Savor the bold flavors of our Korean Beef Stir-Fry, featuring tender slices of seasoned beef tenderloin served on a bed of crisp seasonal vegetables and fluffy white rice. This dish offers a delightful fusion of savory and aromatic tastes, expertly crafted to please your palate.
Experience a fusion of sweet and savory with our Sticky Beef, featuring succulent ground sirloin coated in a mouthwatering Korean-inspired sauce that's irresistibly sticky. Served alongside fluffy white rice, perfect for soaking up every flavorful bite.
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup.
Treat your taste buds to a flavor-packed delight with our Loaded Beef Chili Sweet Potato Fries, a twist on classic comfort food. Enjoy taco-style chili beef generously piled atop crispy sweet potato fries, creating a mouthwatering combination of savory and sweet flavors
Indulge in a fiesta of flavors with our Loaded Carne Asada Fries, where savory seasoned steak strips take center stage atop a bed of crispy red skin fries. Topped generously with vibrant fresh pico de gallo, each bite bursts with zesty goodness
Experience the romance of our Marry Me Chicken, where Tuscan-style chicken breast takes center stage atop a bed of decadent Three Cheese Ravioli, all lavishly coated in our house-made Tuscan sauce.
Indulge in the taste of the Mediterranean with our Mediterranean Greek Chicken, grilled to perfection and infused with traditional Greek flavors and house made Greek Dressing. Served alongside crispy red skin fries for a satisfying crunch and topped with Feta Cheese. Accompanied by a vibrant pepper and zucchini medley, adding a burst of color and freshness to your plate.
Succulent grilled chicken breast is paired with penne pasta, sautéed shallots, mushrooms, and spinach, all delicately tossed in our house-made blush sauce. Garnished with fresh Parmesan cheese and parsley, this dish offers a symphony of flavors and textures that will leave you craving more.
Beef tenderloin lightly seasoned, topped with a house made peppercorn brown sauce, served with garlic mashed potatoes and a mushroom & onion medley. Weight Watchers Rating: 11 Points
Treat yourself to the indulgent flavors of our Shrimp Rosé, where succulent jumbo tiger shrimp are sautéed to perfection and tossed in a creamy Rosé sauce. Presented atop a bed of linguine pasta and garnished with fresh Parmesan cheese, each bite offers a delightful symphony of savory and creamy goodness
Kickstart your day with our Steak & Eggs Breakfast, featuring succulent seasoned sirloin paired with fluffy scrambled eggs cooked to perfection. Served alongside crispy roasted red skin potatoes, adding a satisfying crunch to every bite.
Satisfy your cravings with our perfectly Seasoned Sirloin, grilled to juicy perfection and bursting with flavor. Accompanied by luxurious Mushroom Risotto, each creamy bite a symphony of earthy richness. Paired with tender Garlic Parmesan Asparagus, offering a delightful crunch and a hint of savory indulgence.
Each tender bite of lightly seasoned beef is perfectly complemented by the bright and aromatic flavors of the shrimp, creating a symphony of tastes that will delight your palate. Served alongside creamy garlic mashed potatoes for a comforting touch and fresh asparagus for a burst of freshness, this dish offers a perfect balance of surf and turf flavors.
Satisfy your cravings with our Sweet Chili Chicken, featuring succulent pieces of grilled chicken breast infused with the bold flavors of our house-made sweet chili sauce. Each tender bite offers a perfect balance of sweet and spicy notes that will tantalize your taste buds. Served alongside seasoned yellow rice for a comforting base and a colorful pepper & onion medley for a burst of freshness.
Savor the bold flavors of our Tex Mex Beef, featuring seasoned ground sirloin served atop fluffy yellow rice and accompanied by a colorful mix of peppers and onions. Topped with zesty salsa for a burst of freshness and a dollop of creamy sour cream, this dish offers a delightful fusion of Tex-Mex flavors that will satisfy your cravings.
Embark on a culinary adventure with our Thai Chili Whitefish, featuring delicately seasoned whitefish infused with tantalizing Asian flavors. Served alongside fragrant fried rice, each bite bursting with aromatic spices and textures. Accompanied by crisp green beans, adding a fresh crunch and a pop of color to your plate.
Embark on a journey to Tuscany with our Tuscan Seasoned Fresh Atlantic Salmon, expertly seasoned to perfection for a burst of Mediterranean flavors. Paired with delicate Three Cheese Ravioli, each bite filled with creamy indulgence. Drizzled with our signature Tuscan-style sauce, a harmonious blend of herbs and spices that elevates every element of this exquisite dish
Made with a hearty combination of soy-based protein and lentils, mixed with carrots, mushrooms, and onions, each layer is carefully assembled with lasagna noodles. Topped with our rich and flavorful tomato basil sauce and dairy-free Daiya cheese, this lasagna offers a satisfying and wholesome meal that's both delicious and cruelty-free.
Tender sautéed gnocchi is tossed in our house-made blush sauce, infused with savory mushroom goodness. The addition of peas and carrots adds a burst of freshness and texture to every bite. Our Vegan Mushroom Blush Gnocchi promises to please your palate and leave you feeling fully satisfied. Enjoy the indulgence of this plant-based delight!
Enjoy al dente fettuccine pasta tossed in our rich and velvety house-made Alfredo sauce, perfectly complemented by tender pieces of fresh broccoli. Each bite is a delightful combination of silky pasta and vibrant greens, creating a dish that's as indulgent as it is wholesome.
Indulge in a symphony of flavors with our Vegetarian Cauliflower Steak, where tender cauliflower takes center stage, seasoned to perfection for a burst of savory goodness. Paired with velvety Mash Potatoes, each bite is a comforting delight. Complementing this culinary ensemble is our vibrant Fresh Chickpea Salad, featuring crisp vegetables tossed in a zesty dressing.
Delight in the classic flavors of our Vegetarian Eggplant Parmesan, where freshly cut eggplant is lovingly breaded in our house parmesan breading and baked to golden perfection. Topped with a generous layer of tomato basil sauce and melted mozzarella cheese, each bite is a symphony of savory and comforting flavors. Served atop a bed of linguine pasta for a hearty accompaniment.
(16 oz) Macro Foods' Mexican Rice Soup is a bold and hearty dish featuring tender white rice, spicy red enchilada sauce, and braised chicken breast, all complemented by fresh broccoli. This flavorful soup brings a taste of Mexican cuisine in a warming and satisfying bowl. All soups sold and shipped FROZEN.
(16 oz) Macro Foods Spicy Verde Soup is a flavorful blend of roasted peppers, jalapeños, and a medley of seasonings. This vibrant soup delivers a bold, spicy kick balanced with the smoky richness of roasted peppers, perfect for those craving a zesty and hearty meal. All soups sold and shipped FROZEN
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
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