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Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
(16 oz) House Made Cream of Asparagus Soup. Sold and shipped frozen
Udon Noodles | Ground Sirloin | Broccoli & Bok Choy Medley | Spicy Mayo Savory Ground Sirloin and thick Udon Noodles are tossed with a fresh Broccoli and Bok Choy Medley, all finished with a drizzle of fiery Spicy Mayo for an unforgettable BEEF UDON NOODLES experience.
Braised Pulled Beef | Mexican Rice | Bean & Corn Salad | House Birria Sauce Savor tender, braised pulled beef served over flavorful Mexican rice, accompanied by a fresh bean and corn salad, and finished with our rich House Birria Sauce.
Ground Tenderloin | Scrambled Eggs | Salsa | Mixed Cheese Hearty BREAKFAST BURRITOS filled with savory ground tenderloin, fluffy scrambled eggs, vibrant salsa, and a blend of mixed cheeses.
Ground Tenderloin | Scrambled Eggs | Hash brown A hearty BREAKFAST HASH FRITTATA featuring seasoned Ground Tenderloin, fluffy Scrambled Eggs, and crispy Hash brown.
Start your day right with our Protein Breakfast Waffles, a delectable twist on the classic Belgian waffle. These fluffy waffles are not only indulgent but also packed with protein to fuel your morning. Topped with a generous serving of fresh grapes and oranges, each bite bursts with juicy sweetness.
Blackened Chicken Breast | Macaroni Noodles | House Cheese Sauce A spicy and comforting twist on a classic, featuring tender blackened chicken breast tossed with macaroni noodles in a rich, creamy house cheese sauce.
Chicken Breast | Caesar Dressing | Caesar Smash Potatoes | Kale Grilled chicken breast topped with classic Caesar dressing, served alongside crispy Caesar Smash Potatoes and a side of fresh kale.
House Alfredo | Cajun Seasoned Shrimp | Fettucine Indulge in CAJUN SHRIMP ALFREDO, featuring savory Cajun-seasoned shrimp tossed with fettucine noodles and coated in our rich, house-made Alfredo sauce.
Delight in plump shrimp seasoned with a smoky blend of ancho and chipotle peppers, offering a perfect balance of heat and flavor that brings a kick to each bite.
Enjoy a hearty and rich bolognese crafted from ground beef tenderloin simmered in a luscious blend of aromatic seasonings, creating a classic savory sauce that's full-bodied and satisfying.
Savory, tender braised beef, slow-cooked to perfection with traditional spices, bringing out deep, concentrated flavors that are both robust and comforting in every bite.
Savor sliced chicken breast enveloped in a bold and tangy buffalo seasoning, offering a spicy yet flavorful delight that's perfect for heat-seekers.
Relish in shrimp that is perfectly seasoned with a vibrant Cajun blend, delivering a flavorful kick with hints of spice and earthiness reminiscent of Southern cuisine.
Shredded chicken breast enriched with zesty and tangy Carolina flavors, providing a perfect balance of savory and slightly sweet notes for a refreshing taste experience.
Succulent pieces of chicken breast marinated and grilled with an exotic Middle-Eastern spice blend, offering a juicy and aromatic delight.
Sliced turkey breast coated in a fragrant assortment of herbs, enhancing its natural flavors for a delightful and savory dish.
Tender chicken breast pieces beautifully glazed with a harmonious honey and garlic sauce, offering a sweet, savory, and slightly sticky taste sensation.
Experience the deep, rich, and slightly sweet flavors of Kentucky bourbon-infused chicken, with sliced chicken breast enveloped in a unique seasoning blend that's both hearty and indulgent.
Sliced beef tenderloin enhanced with a blend of vibrant Korean spices, offering a savory taste melded with hints of sweetness and umami, reminiscent of classic Korean barbecue.
Satisfy your taste buds with ground beef tenderloin combined with a saccharine and tangy marinade, delivering a sticky, irresistible texture paired with the bold flavors of traditional Korean cuisine.
Perfectly cooked Atlantic salmon seasoned with zesty lemon and fresh dill, offering a sublime and refreshing taste rich in bright and aromatic notes.
Revel in shrimp infused with invigorating lemon and aromatic herbs, offering a fresh yet robust taste that elevates its natural sweetness.
Juicy beef tenderloin impeccably seasoned, highlighting its natural flavors with a perfectly curated blend of spices, making each bite indulgently satisfying.
Atlantic salmon fillet seasoned with a masterful blend of spices, creating a balanced and savory profile that complements the fish?s richness.
Boneless chicken breast simmered in a rich, creamy sauce infused with aromatic herbs, offering a delight that is tempting enough to "marry" the flavor.
Boneless chicken breast robustly seasoned with Montreal spices, bringing out a deep, savory, and slightly peppery flavor profile that is tantalizing and robust.
Enjoy shrimp enveloped in a creamy rose sauce infused with herbs, offering a luxurious and savory experience with a delicate balance of flavors.
Dive into seasoned chicken breast enhanced with the bold and savory essence of sun-dried tomatoes, offering a rich and tangy taste that is both hearty and elegant.
A gourmet duo of succulent herb shrimp and tender beef tenderloin, seasoned to perfection, blending the best of marine and terrestrial flavors with a sophisticated medley of spices.
Shredded Chicken Breast | Carolina Sauce | Red Skin Potato | Carrot Fries Tender shredded chicken breast smothered in a tangy Carolina Sauce, served alongside hearty red skin potatoes and savory carrot fries.
(16 oz) Cauliflower Florets, Mushrooms, Chives, with a creamy soup base. Sold and shipped frozen
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings. All family trays serve 5-6 people per tray.
Chicken Chirico | Roasted Red Potatoes | Scrambled Eggs A savory CHICKEN CHORIZO BREAKFAST BOWL featuring seasoned chicken chorizo, served with flavorful roasted red potatoes and fluffy scrambled eggs.
Savor the Southwestern flavors with our Chicken Enchiladas, crafted with tender braised chicken wrapped in fresh flour tortillas and smothered in our house-made red enchilada sauce. Topped with a delectable cheese medley, each bite bursts with gooey goodness and savory satisfaction. All family trays serve 5-6 people per tray.
Braised Chicken | House-made Enchilada Sauce | Flour Tortilla | Cheese Blend Flavorful braised chicken, house-made enchilada sauce, and a cheese blend rolled in a flour tortilla.
Chicken Breast | Fajita Sauce | Mexican Rice | Pepper & Onion Medley Savor tender chicken breast coated in a zesty fajita sauce, served with flavorful Mexican rice and a colorful medley of peppers and onions.
Shredded Chicken Breast | Home Made Pie Filling | Pie Crust | Mashed Potato A comforting classic featuring tender shredded chicken breast enveloped in a rich, homemade pie filling, topped with a flaky crust, and served with a side of creamy mashed potato.
Seasoned Chicken Breast Pieces | Yellow Rice | Peppers and Onion | Garlic Past Flavorful seasoned chicken breast pieces served over fragrant yellow rice, with a medley of sautéed peppers and onion, and a side of creamy garlic paste.
House Chimi Sauce | Beef Tenderloin | Red Skin Mashed Potato | Asparagus Tender Beef Tenderloin paired with our vibrant House Chimi Sauce, served alongside creamy Red Skin Mashed Potato and fresh Asparagus.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful. All family trays serve 5-6 people per tray.
Chicken Breast | House Made French Onion Sauce | Mashed Potato | Broccoli Tender chicken breast smothered in our house-made French Onion Sauce, served alongside creamy mashed potato and fresh broccoli.
Turkey Sausage | French Toast | Peach Compote Enjoy classic French Toast paired with savory Turkey Sausage and a sweet Peach Compote.
House Alfredo | Seasoned Chicken Breast | Fettucini A timeless classic featuring tender, seasoned chicken breast and al dente fettuccine, generously coated in a rich, house-made Alfredo sauce.
House Mushroom Cream | Herb Encrusted Turkey | Mashed Potato | Green Beans Savor tender Herb Encrusted Turkey Breast topped with a rich House Mushroom Cream, served alongside creamy Mashed Potato and crisp Green Beans.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans. All family trays serve 5-6 people per tray.
Ground Sirloin | Lasagna Noodles | Ricotta Cheese Blend | House Tomato Basil Hearty Homemade Lasagna featuring savory ground sirloin, layered with tender lasagna noodles, a rich ricotta cheese blend, and simmered in our house-made tomato basil sauce.
Ground Beef | White Rice | House Tomato Sauce Hearty and flavorful Homemade Cabbage Rolls, filled with a mixture of seasoned ground beef and white rice, all simmered in our rich, house-made tomato sauce.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece. All family trays serve 5-6 people per tray.
Ground Turkey | Wild Rice | Shredded Cheese Blend | Green Onion Homemade Turkey Chili featuring savory ground turkey, served over wild rice and topped with a blend of shredded cheese and fresh green onion.
Honey Garlic Sauce | Chicken Breast Pieces | White Rice | Broccoli Enjoy tender chicken breast pieces coated in a savory honey garlic sauce, served over a bed of fluffy white rice and fresh broccoli.
Chicken Meatballs | Jalapeno Popper Sauce | Yellow Rice | Broccoli Spicy and savory chicken meatballs smothered in a creamy jalapeño popper sauce, served over a bed of fragrant yellow rice and fresh broccoli.
Bourbon Seasoned Chicken Breast | White Rice | Vegetable Medley Savor the flavor of tender Bourbon Seasoned Chicken Breast, stir-fried with a fresh Vegetable Medley, and served over a bed of fluffy White Rice.
Braised Pulled Beef | Mexican Cauliflower Rice | Bean & Corn Salad A savory and satisfying Keto Birria Beef Bowl featuring tender braised pulled beef, served over Mexican cauliflower rice, and complemented by a fresh bean & corn salad.
Blackened Chicken Breast | Cauliflower | House Cheese Sauce A bold and flavorful keto take on a classic comfort dish, featuring tender blackened chicken breast tossed with creamy house cheese sauce and cauliflower florets in place of traditional macaroni.
Boneless Chicken Breast | Caesar Dressing | Kale Succulent boneless chicken breast coated in a classic Caesar dressing, served atop a bed of fresh kale, making a satisfying keto-friendly meal.
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Shredded Chicken Breast | Carolina Sauce | Parm Asparagus | Carrot Fries Tender shredded chicken breast coated in tangy Carolina Sauce, served with Parmesan-garlic asparagus and crispy carrot fries for a delicious, keto-friendly meal.
Boneless Chicken Breast | French Onion Sauce | Mashed Cauliflower | Broccoli Enjoy a tender boneless chicken breast smothered in rich French Onion Sauce, served with creamy mashed cauliflower and fresh broccoli, perfectly tailored for a keto diet.
House Alfreda | Seasoned Chicken Breast | Zucchini Noodles Enjoy tender, seasoned chicken breast and zucchini noodles tossed in a creamy house alfredo sauce for a rich, keto-friendly meal.
Chicken Meatballs | Jalapeno Popper Sauce | Cauliflower Rice | Broccoli Spicy chicken meatballs smothered in a rich jalapeño popper sauce, served over a bed of fluffy cauliflower rice and fresh broccoli, perfect for a keto-friendly meal.
Marinated Beef Tenderloin | Mixed Vegetables | Garlic Oil Tender marinated beef tenderloin is stir-fried with a colorful medley of mixed vegetables and infused with savory garlic oil for a delicious and satisfying keto-friendly meal.
Sliced Beef Tenderloin | Cheese Sauce | Roasted Cauliflower | Pepper & Onion Tender sliced beef tenderloin smothered in cheese sauce, served over roasted cauliflower and a medley of pepper and onion.
Spiced Salmon | Peppers & Onions | Asparagus | Avocado Cream Perfectly spiced salmon, seared to perfection, served alongside a medley of peppers and onions, tender asparagus, and finished with a creamy, fresh avocado cream.
House Blush Sauce | Lemon Herb Shrimp | Zucchini Noodles Delight in tender Lemon Herb Shrimp tossed in a creamy House Blush Sauce, served over a bed of low-carb Zucchini Noodles for a satisfying keto-friendly meal.
Beef Tenderloin | Mushroom Cauliflower Risotto | Parmesan Garlic Asparagus Savor tender beef tenderloin paired with a rich Mushroom Cauliflower Risotto and a side of flavorful Parmesan Garlic Asparagus for a satisfying keto experience.
Creamed Kale | Sundried Tomato Chicken | House Alfredo Sauce A delicious keto-friendly meal featuring tender Sundried Tomato Chicken, served over creamy Creamed Kale and finished with a rich House Alfredo Sauce.
Cajun Steak Bites | Truffle Mustard Aioli | Parm Asparagus | Mushroom & Onion Savor the rich flavor of Cajun Steak Bites paired with a decadent Truffle Mustard Aioli. Served alongside perfectly roasted Parm Asparagus and a medley of sautéed Mushroom & Onion for a satisfying keto-friendly meal.
Beef Tenderloin | White Rice | Mixed Vegetables | Stir Fry Sauce | Sesame Seeds Tender slices of beef tenderloin marinated in a flavorful Korean BBQ stir fry sauce, served over fluffy white rice with a medley of mixed vegetables, and garnished with sesame seeds.
Whitefish | Lemon Caper Sauce | Caesar Smash Potato | Asparagus Flaky whitefish topped with a tangy lemon caper sauce, served alongside crispy Caesar smash potatoes and fresh asparagus.
Lemon Dill Sauce | Atlantic Salmon | Red Skin Potato | Green Beans Flaky Atlantic Salmon perfectly seasoned and served with a bright Lemon Dill Sauce, accompanied by tender Red Skin Potatoes and crisp Green Beans. (DAIRY FREE EXCEPT FOR SAUCE CUP)
Atlantic Salmon | Sweet Potato Mash | Broccoli | House Dijon Flaky Atlantic Salmon glazed with a savory-sweet House Dijon and maple sauce, served alongside creamy sweet potato mash and a side of tender broccoli.
Tuscan Style Chicken | Cheese Ravioli | House Tuscan Sauce Tuscan Style Chicken paired with cheesy ravioli and coated in our rich, house-made Tuscan Sauce.
Chicken Breast | Mongolian Sauce | Chilies & Green Onion | White Rice | Broccoli & Bok Choy Tender chicken breast tossed in savory Mongolian Sauce with a kick of chilies and fresh green onion, served alongside fluffy white rice, crisp broccoli, and bok choy.
House Blush Sauce | Seasoned Chicken Breast | Penne | Mushrooms A delicious Mushroom Blush Chicken featuring tender seasoned chicken breast and sautéed mushrooms, all tossed with penne pasta in a creamy House Blush Sauce.
House Bolognese Sauce | Penne Noodles Classic Penne Bolognese featuring al dente penne noodles tossed in our rich, house-made Bolognese sauce.
Sliced Beef Tenderloin | Cheese Sauce | Smash Potatoes | Pepper & Onion Tender sliced beef tenderloin smothered in cheese sauce, served with satisfying smash potatoes and a vibrant mix of pepper and onion.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Spiced Salmon | Wild Rice | Asparagus | Avocado Cream Enjoy perfectly seared spiced salmon, served over a bed of hearty wild rice, alongside tender asparagus spears, and topped with a luxurious, creamy avocado sauce.
House Blush Sauce | Lemon Herb Shrimp | Linguine Delicate linguine tossed in a rich House Blush Sauce, featuring savory Lemon Herb Shrimp.
Ancho Shrimp | Mexican Rice | Pepper & Onion | Corn & Bean Salad A flavorful SHRIMP TACO BOWL featuring zesty Ancho Shrimp, served over Mexican Rice, and topped with a vibrant mix of Pepper & Onion and a refreshing Corn & Bean Salad.
Chicken Breast | Coconut Berbere Sauce | Wild Rice | Peppers & Zucchini Tender chicken breast coated in a creamy Spiced Coconut Berbere Sauce, served over a bed of wild rice with sautéed peppers and zucchini.
(16 oz) Macro Foods Spicy Verde Soup is a flavorful blend of roasted peppers, jalapeños, and a medley of seasonings. This vibrant soup delivers a bold, spicy kick balanced with the smoky richness of roasted peppers, perfect for those craving a zesty and hearty meal. All soups sold and shipped FROZEN
(16 oz) Macro Foods Creamy Spinach & Asparagus Soup is a smooth, velvety blend of fresh spinach, tender asparagus, and a savory mix of seasonings. With a rich, creamy base, this comforting soup offers a nourishing and flavorful experience in every spoonful. All soups sold and shipped FROZEN.
Beef Tenderloin | Scrambled Eggs | Roasted Red Skin Potato A hearty and satisfying Steak & Egg Breakfast featuring tender beef tenderloin, fluffy scrambled eggs, and flavorful roasted red skin potatoes.
Beef Tenderloin | Mushroom Risotto | Parmesan Garlic Asparagus Tender beef tenderloin served over creamy mushroom risotto, accompanied by flavorful Parmesan garlic asparagus.
Lemon Herb Shrimp | Beef Tenderloin | Red Skin Mash Potato | Asparagus A luxurious surf and turf featuring succulent Lemon Herb Shrimp and tender Beef Tenderloin, served alongside creamy Red Skin Mash Potato and fresh Asparagus spears.
Cajun Steak Bites | Truffle Mustard Aioli | Smash Potatoes | Mushroom & Onion Tender Cajun Steak Bites served with a rich Truffle Mustard Aioli, alongside flavorful Smash Potatoes, and a medley of sautéed Mushroom & Onion.
Turkey Sausage | Red Potatoes | Turkey Gravy | Mozzarella A hearty TURKEY BREAKFAST SAUSAGE POUTINE featuring savory turkey sausage and red potatoes, smothered in rich turkey gravy and topped with melted mozzarella cheese.
Vegan Ground & Mushroom | Flour Tortilla | Daiva Cheese | Enchilada Sauce Savor our Vegan Beef Enchiladas, featuring a hearty filling of savory vegan ground and mushroom, wrapped in a flour tortilla, smothered in rich enchilada sauce, and topped with a creamy Daiva cheese blend.
Vegan Ground Beef | Udon Noodles | Broccoli & Bok Choy | Sriracha Savor the flavor of our Vegan Beef Udon Noodles, featuring savory vegan ground beef tossed with thick udon noodles, fresh broccoli, and bok choy, finished with a kick of Sriracha.
Vegan Ground Beef | Red Skin Potato | Salsa | Vegan Cheese Blend Hearty red skin potatoes loaded with savory vegan ground beef, vibrant salsa, and a creamy vegan cheese blend.
Macaroni Noodles | House Cheese Sauce | Broccoli A comforting Vegetarian Broccoli Mac & Cheese featuring tender macaroni noodles tossed in a rich house cheese sauce, with fresh broccoli florets.
Macaroni Noodles | House Cheese Sauce | Broccoli A comforting classic featuring macaroni noodles tossed in our rich, house-made cheese sauce and mixed with fresh, crisp broccoli.
Eggplant Meatballs | Spicy Tomato Basil | White Rice | Tomato Braised Beans Savory eggplant meatballs simmered in a spicy tomato basil sauce, served over fluffy white rice alongside flavorful tomato braised beans.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Microwave: Remove cardboard sleeve, place container in microwave, peel corner of film, heat for 2-3 minutes or until desired temperature. Oven: Remove cardboard sleeve, place container in oven, peel corner of film, heat for 10 minutes at 325 degrees or until desired temperature. If Frozen: De-thaw the day prior to consuming in the fridge over night then follow the normal heating instructions.
Satisfy your cravings with our Sweet Chili Chicken, featuring succulent pieces of grilled chicken breast infused with the bold flavors of our house-made sweet chili sauce. Each tender bite offers a perfect balance of sweet and spicy notes that will tantalize your taste buds. Served alongside seasoned yellow rice for a comforting base and a colorful pepper & onion medley for a burst of freshness.
The Vegan Shawarma Beef & Lentil Rice features seasoned vegan ground combined with hearty chickpeas, served over a bed of nutty lentil rice. It's topped with crispy onions, adding a delightful crunch to each bite.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
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